Pleasantly Surprised
The AI therapist has honestly surprised me and is super helpful
Free
In-App Purchases
About
This app offers a private, judgment-free space to talk through your thoughts and feelings with an AI companion. It uses evidence-based frameworks like CBT and DBT to help you understand your patterns and manage emotions. Features include guided breathing, mood tracking, and a therapist finder.
✓AI-powered chat companion
✓Evidence-based therapeutic frameworks (CBT, DBT, ACT)
✓Multilingual support
✓Private journaling
✓Guided breathing and calm sessions
✓Mood and pattern tracking
✓Therapist finder
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What's New in Haven AI mental health
1.1
August 21, 2026
We've renamed the app to Haven AI mental health to help you find the right app — several other listings were using our previous name. No other changes in this update.
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Subscriptions & In-App Purchases
Family
Everything in Personal, up to 5 members
$29.991 Month
7 Days trialUser reviews
FAQ
What is Haven AI mental health?
Haven AI mental health is a self-help and wellbeing tool that provides a private space to talk through your thoughts with an AI companion. It is not a substitute for professional therapy and does not diagnose or treat any condition.
What therapeutic frameworks does Haven AI mental health use?
Haven AI mental health's chat companion is grounded in three evidence-based frameworks: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
Can I use Haven AI mental health in languages other than English?
Yes, Haven AI mental health understands and replies naturally in whichever language you write or speak in, making the conversation feel personal.
What are the subscription options for Haven AI mental health?
Haven AI mental health offers a free plan with daily check-ins and a daily chat. The Personal plan is $12.99/month for unlimited chat and journal features, and the Family plan is $29.99/month for up to 5 members.
Does Haven AI mental health offer a free trial?
Yes, every plan for Haven AI mental health starts with a 7-day free trial. You can cancel anytime, at least 24 hours before the end of the current period.
How does Haven AI mental health handle user data privacy?
Your entries in Haven AI mental health stay on your device for your eyes only. Messages sent to the AI service for replies are sent securely, and Haven does not sell your data.
Is Haven AI mental health suitable for all ages?
Haven AI mental health has an age rating of 17+, indicating it is intended for adult users. It is a self-help tool and not a substitute for professional care.
How often is Haven AI mental health updated?
The latest version of Haven AI mental health is 1.1, which was last updated on August 21, 2026. This suggests a recent update, though the frequency of future updates is not specified.
