Haven: Calm in Chaos
Anxiety, Stress & Recovery
About
This app offers practical tools to manage anxiety, stress, and overwhelming thoughts. It provides grounding exercises, private writing spaces, calming audio, and recovery support. Access crisis resources when needed for immediate help.
What's New in Haven
2.0.2
July 27, 2026
Recovery in Haven: Calm in Chaos has been completely rebuilt. • Practical craving support that redirects attention • Positive boosts for proud and good days • Faster access to trusted people and resources • New support for routines, stress, grief, boundaries, progress, and rebuilding • A calmer, more personal Recovery design • Home screen improvements and general fixes
MoreFAQ
What is Haven used for?
Haven is a self-support and wellness app designed to help users manage anxiety, stress, and overwhelming thoughts. It offers practical tools like grounding exercises, private writing, and calming audio to promote steadiness and recovery.
Does Haven offer crisis support?
Yes, Haven provides quick access to trusted crisis resources and paths to human support when you need immediate help or cannot reach someone you trust.
Is my writing private in Haven?
Yes, saved writing and personal recovery information are private by default and stay on your device. Optional backup tools are available if you choose to use them.
What kind of content is available in Haven Plus?
Haven Plus offers expanded calming tools, additional audio content, guided writing journeys, and deeper support across various features of the app.
Can Haven help with addiction recovery?
Yes, Haven includes recovery support features designed to interrupt cravings with practical actions. It can help with managing good days, wins, milestones, and rebuilding identity, supporting multiple addictions.
What age is Haven appropriate for?
Haven is rated for ages 9 and up, making it suitable for a wide range of users seeking mental wellness support.
How often is Haven updated?
The latest version of Haven, 2.0.2, was released on July 27, 2026, indicating regular updates to improve functionality and content.
Is Haven available on Android devices?
Based on the provided data, Haven is supported on iPhone, iPad, and iPod devices. Information regarding Android availability is not specified.
