Best Haven Postnatal Apps

Guided breathwork meditationsGuided affirmationsHealing frequencies

This app offers guided breathwork meditations, affirmations, and healing frequencies to reduce stress, improve sleep, and enhance focus. Explore science-backed practices and self-paced courses for emotional, mental, and physical well-being.

(7)

by postpartum support international

Connect by PSI

Peer support for pregnancyPostpartum mental health navigationCommunity connections

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

Anxiety, Stress & Recovery

SF Bay Area parent groups

(1)

Reclaim: Trauma Recovery

Join small, trusted chat groupsAttend in-person meetupsDiscover parent-recommended resources

Connect with local expecting and new parents in small, trusted chat groups. Discover parent-recommended resources and build real-world connections. Find support for every stage of your parenting journey.

by BABYLIVEADVICE INC

Virtual consultationsPregnancy adviceInfant care support

Get expert advice on pregnancy, childbirth, and infant care from maternal-infant specialists. Available 7 days a week in all states and languages, this app offers virtual consultations covered by most insurance.

🏥 Medical

(14)

free

Irth — Birth Without Bias

Moms of Color Rate Hospitals

Crowd-sourced reviews of doctors and hospitalsFilters for race, ethnicity, income, and sexual orientationReviews in English and Spanish

This app provides a platform for mothers of color to share and find reviews of maternity care providers and hospitals. It aims to empower Black and brown families by highlighting safe and supportive care options and driving accountability in the healthcare system.

🌟 Lifestyle

(160)

free

Caeli: Find Your Village

Faith, motherhood & community

Holistic motherhood approachConnect with other momsAccess to trusted experts

This app supports mothers on their parenting journey by fostering community and providing access to expert advice. It offers evidence-based resources and connects moms with real-life friendships and trusted professionals to navigate the challenges of raising children.

🌟 Lifestyle

(5)

Maternal Mental Health Experts

Prospera for Moms

Weekly 1-on-1 video sessionsPostpartum mental health expertsPersonalized care plans

Access mental health support tailored for mothers, addressing issues like postpartum depression, anxiety, and birth trauma. Receive weekly video sessions with experts and utilize app-based tools for coping strategies.

(10)

Safe Haven Community Service

Earn Community Service Hours

Earn community service hoursRaise awareness of newborn abandonmentUpload posters and videos

Earn community service hours by supporting a nonprofit's mission to raise awareness about newborn abandonment. Participate in social media campaigns, upload promotional materials, and contribute to a vital cause.

by Hoag Memorial Hospital Presbyterian

Chat with care teamOn-demand postpartum expertsLactation consultants

This app offers comprehensive support for mothers throughout their journey. Connect directly with your care team for real-time responses, access postpartum experts, and find tailored wellness services and content.

Pregnancy & Postpartum Support

24/7 access to doulas, midwives, and nursesReal-time text supportPregnancy support

Get 24/7 real-time support from doulas, midwives, and nurses for pregnancy, postpartum, and miscarriage concerns. Ask any question, no matter how sensitive, and receive immediate, trustworthy answers.

Birth Class + Birth Plan

Birth preparation guidanceEvidence-based informationReduced anxiety

This app provides evidence-based information and practical guidance for expectant parents, focusing on birth preparation. It aims to reduce anxiety and empower users with knowledge for a better birth experience.

(29)

Pregnancy Tracker & Community

Lizia

Week-by-week baby development trackingKick and contraction timersGuided meditation sessions

This app offers expecting mothers a private space to track pregnancy milestones, manage wellbeing with guided meditations and breathing exercises, and connect with a supportive community. It provides week-by-week development updates, kick and contraction timers, and expert-curated articles.

Pacify: Doula & Lactation Care

(3)

ad-supported

Pregnancy & Postpartum Support

1:1 video and chat consultationsDoula support for labor and postpartumVirtual infant feeding support

Access on-demand support from certified doulas and lactation consultants via video, chat, or in-person consultations. Get guidance for pregnancy, labor, postpartum recovery, and infant feeding. Features include direct messaging, educational resources, and Spanish language support.

🏥 Medical

(3.5K)

subscription

MomsLab: Pregnancy Workouts

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

(82)

Emotional support for new moms

My Postpartum Pal