250+ iOS apps curated and reviewed
The best haven postnatal apps on iPhone average 4.7★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | — | No | Yes | Aug 2026 |
| 3 |  | Free | 4.0★ (1) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (18) | No | No | May 2026 |
| 5 |  | Free | 4.6★ (81) | No | Yes | Sep 2026 |
| 6 |  | Free | — | No | No | Aug 2026 |
| 7 |  | Free | — | No | Yes | Aug 2026 |
| 8 |  | Free | 4.9★ (14K) | No | Yes | Sep 2026 |
This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.
This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.
This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.
This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.
This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.
Connect with local expecting and new parents in small, trusted chat groups. Discover parent-recommended resources and build real-world connections. Find support for every stage of your parenting journey.
Get expert advice on pregnancy, childbirth, and infant care from maternal-infant specialists. Available 7 days a week in all states and languages, this app offers virtual consultations covered by most insurance.
This app supports new mothers through their first 12 weeks postpartum. It offers week-by-week recovery forecasts, answers to common questions about physical and emotional healing, and guided gentle exercises. Users can track their progress privately and access information on various postpartum topics.
This app provides comprehensive support for fertility, pregnancy, birth, and early parenthood. It offers educational modules, hypnobirthing tools, community forums, and expert guidance to empower users through their journey.
This app provides a platform for mothers of color to share and find reviews of maternity care providers and hospitals. It aims to empower Black and brown families by highlighting safe and supportive care options and driving accountability in the healthcare system.
Access mental health support tailored for mothers, addressing issues like postpartum depression, anxiety, and birth trauma. Receive weekly video sessions with experts and utilize app-based tools for coping strategies.
Earn community service hours by supporting a nonprofit's mission to raise awareness about newborn abandonment. Participate in social media campaigns, upload promotional materials, and contribute to a vital cause.
Access on-demand support from certified doulas and lactation consultants via video, chat, or in-person consultations. Get guidance for pregnancy, labor, postpartum recovery, and infant feeding. Features include direct messaging, educational resources, and Spanish language support.
This app offers comprehensive, holistic guidance for the postpartum period, acting as a virtual doula. It provides information on physical, emotional, and practical adjustments for new parents, incorporating energy medicine techniques for self-care and stress reduction.
This app streamlines doula services by centralizing client management, tracking, and communication. It offers features for monitoring infant care, managing appointments, and sharing resources, all within a single platform.
