Breathwork made simple - and powerful!
Having never done breathwork before, I started with the 2-week challenge. The lessons were brief and easy to follow. I found myself noticing my breath throughout the day and my body wanting to take deeper, fuller breaths. I moved on to some of the other breathing practices - who knew there were so many ways to breathe! I am loving the app - it is comprehensive and very easy to navigate. I also appreciate the Sound Healing Library which creates a calming atmosphere for my own meditation.
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The BEST!
Haven Breathwork has been a great way to start my breathwork journey. The 2-week challenge is easy to follow and helped me build a consistent habit. I’ve been using it as part of my nightly bedtime routine, and it’s made a big difference in helping me unwind and fall asleep more easily!
Love it!
Haven is an excellent, accessible tool for managing stress and finding peace amongst many other benefits! The guided sessions are well structured and easy to integrate into a busy schedule. Activities are organized and the app keeps track of your progress. It looks beautiful too!
Great App
I am enjoying having access to so many types of conscious breath work practices with this app. I love that the app tells you how long each practice is so I can still do a practice if I only have 5 minutes. It helps reduce stress and I also find Valerie’s voice to be very relaxing! I would recommend this app if you’re looking to manage your nervous system!
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Amazing
Valerie at Haven Breathwork has truly been a life-changing find, but what’s been an absolute lifesaver is her app. Whether I’m in the middle of a stressful day or just need a moment to recenter, the app makes it so easy to find exactly what I need, right when I need it. It’s thoughtfully designed, incredibly accessible, and perfect for support on the go.
Of course, being in Valerie’s presence is something special—her calming, intentional energy makes you feel safe and supported the moment you walk into her space. She’s helped me work through deep stress and trauma and always meets me with compassion and care. I’m so grateful for both her and the tools she’s created. I’ll continue this work with her for as long as I can.
Of course, being in Valerie’s presence is something special—her calming, intentional energy makes you feel safe and supported the moment you walk into her space. She’s helped me work through deep stress and trauma and always meets me with compassion and care. I’m so grateful for both her and the tools she’s created. I’ll continue this work with her for as long as I can.
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