Best Exhale Mind Body Apps

1.7(20 ratings)

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Book spa therapies and fitness classes, manage your schedule, and purchase class packages. Stay updated on promotions and find studio locations. Connect with the community through social media links.

MyHealth: Body & Mind Care by 海黄

Health Tracker & White Noise

Strong Contender

4.8(851 ratings)

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This app helps you achieve total wellness by tracking your physical health metrics and providing immersive soundscapes for mental relaxation. Monitor daily stats, visualize trends, and set goals, while also reducing anxiety with a curated library of high-fidelity sounds for focus and sleep.

Haven - Mind Body Breath by Valerie Scagliola

Breathwork & Meditation

Worth Considering

Mind-Body Modeling & Practices

5.0(7 ratings)

FreeAdsIn-App Purchases

This app offers guided breathwork meditations, affirmations, and healing frequencies to reduce stress, improve sleep, and enhance focus. Explore science-backed practices and self-paced courses for emotional, mental, and physical well-being.

More Exhale Mind Body apps to explore

Mind Body Tool

Mind-body state modelingEnergy practicesInner journey guidance

Explore your mind-body connection through guided practices and modeling exercises. Discover energy techniques, inner journeys, and affirmations. Understand and influence your mental and physical state.

(16)

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

Breathing Exercises to Relax

Daily Breathwork & Meditation

Clear visual guidanceShort, customizable exercisesChoice of backgrounds

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

SANCTUM: Mind-Body Workout

(571)

ad-supported

Shift how you feel.

Music-led movement experiencesGuided breathworkEmotional release sessions

This app offers music-led movement experiences combining breathwork and immersive sound to help you release emotions, reconnect with your body, and elevate your energy. Choose from various class types like sequences, activations, meditations, and walks to suit your needs.

(15)

(held)

by WellSet, Inc

In-the-moment emotional supportNervous system regulationReflective exploration

This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.

Oak - Meditation & Breathing

(8)

freemium

meditate, breathe, sleep

Guided mindful meditationsLoving-kindness meditationsSleep meditations

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

(32K)

Elemental Rhythm

You Are One Breath Away

Breath control techniquesMind work tracksReprogramming thought patterns

Learn to harness the power of your breath for improved performance and well-being. This app offers unique mind work tracks to help reprogram negative thought patterns into positive ones, guiding you on a journey to feel your best daily.

📊 Productivity

(5)

resolves pain and anxiety

The Mind Body Adventure

Mind-body alignment for pain and anxietyPosture and strength trainingActive meditation

This app helps resolve pain and anxiety through mind-body alignment. It combines posture, strength training, and active meditation to foster relaxation, strength, and self-confidence. Discover how your body's position influences your mental state and create the life you desire.

by Small, Changes, Health, Wellness, and Nutrition Coaching LLC

Mind Body Behavior

📚 Education

TCM Wellness: Body Reset Plan

21-Day Restore Daily Rituals

Tools for Daily Balance

Short mind-body balancing sessionsGuided relaxation and breathing techniquesMood and symptom tracking

This app offers short, accessible mind-body balancing sessions and guided techniques to support relaxation, focus, and well-being. It includes customizable trackers for mood, symptoms, and habits, all stored privately on your device.

(1)

by Mind-Body Evolution, LLC

Mind-Body Evolution

Personalized meditation practicesStress level trackingHeart data integration from wearables

This app offers personalized meditation sessions designed to promote stress regulation and a balanced mind-body state. It adapts practices based on user stress levels, breathing capacity, and usage frequency, integrating data from wearable devices.

Breathing room, every day

Exhale: Guided Breathing

Pause Breathwork Exercises

Paced Breathing & Breath App

Guided breathwork sessionsStress and anxiety reductionEmotional healing

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

(325)

Breathing exercises - Breathee

Enjoy, relax & stop anxiety!

Guided breathing exercisesStress and anxiety reliefImproved concentration

This app offers guided breathing exercises to improve mental health, reduce stress and anxiety, and enhance concentration. It utilizes heart rate data for performance tracking and is suitable for all ages. Practice for just five minutes daily to experience significant benefits.

(7)

Yoga, Pilates, Aerial Yoga

One Love Mind Body

Book yoga and Pilates classesAerial YogaRestorative classes

Manage your wellness journey with ease. Book various yoga and Pilates classes, including aerial yoga, restorative, and Vinyasa. Find balance and achieve deep mental restoration.

(2)