216+ iOS apps curated and reviewed
Every iPhone needs a few good exhale mind body apps. We benchmark 216+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 1.7★ (20) | Yes | No | May 2026 |
| 2 |  | Free | 4.9★ (120K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (2.3K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (139K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (9K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (17K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (21K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.9★ (4.1K) | No | No | Jul 2026 |
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This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.
Access powerful energy healing techniques on your mobile device. This app simplifies complex modalities to help you release emotional baggage, resolve distress, and uncover the root causes of physical and mental imbalances. It guides you to tap into your subconscious for personalized health insights.
Access a vast library of films, original shows, and documentaries focused on personal growth, spirituality, and alternative perspectives. Explore topics like ancient history, metaphysics, yoga, and meditation to elevate your awareness and seek a new understanding of the world.
This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.
Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.
This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.
This app helps you achieve total wellness by tracking your physical health metrics and providing immersive soundscapes for mental relaxation. Monitor daily stats, visualize trends, and set goals, while also reducing anxiety with a curated library of high-fidelity sounds for focus and sleep.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app guides users through box breathing exercises with audio prompts and gamification. It offers nine levels and a custom option to help improve focus, reduce anxiety, and enhance overall well-being.
This app offers deep physiological insights to help you understand your body's signals, like energy levels and sleep quality. It provides actionable advice to combat modern life fatigue and regain a sense of balance and energy through a simple, non-intrusive interface.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app offers guided meditations, mindfulness sessions, and breathing exercises to help users relax, de-stress, and improve mental well-being. Discover techniques for anxiety, insomnia, and self-care, empowering you to handle challenges and prioritize your health.
This app helps you track and record your breathing exercises. It guides you through sessions to promote calmness and mindfulness.
Access the subconscious mind to identify and correct health imbalances. This legacy version utilizes muscle testing and a unique system to unlock the body's innate healing power for improved well-being.
This app offers a personalized toolkit for mental wellbeing, featuring scientific assessments, expert-led sessions, and self-care resources. It aims to improve focus, resilience, and overall mind fitness through guided meditations, breathing exercises, and community support.
This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.
Harness the power of your mind to manifest your deepest desires. This app uses intention-based meditation to help you achieve goals like love, prosperity, health, and inner peace. Transform your dreams into reality by sending calm requests to the universe.