This app helps you achieve total wellness by tracking your physical health metrics and providing immersive soundscapes for mental relaxation. Monitor daily stats, visualize trends, and set goals, while also reducing anxiety with a curated library of high-fidelity sounds for focus and sleep.
2.8.2-52
June 25, 2026
fix bugs
This app offers a holistic approach to wellness by combining comprehensive physical health tracking with immersive soundscapes for mental relaxation. You can monitor daily health metrics, visualize trends, set personal health goals, and use a variety of high-fidelity sounds like rain, forest, and ocean waves to reduce anxiety, improve focus, or fall asleep faster.
Key features include comprehensive body health tracking with intuitive data logging, vital record keeping, visual trend charts, and personalized goal setting. For mind care, it offers immersive white noise and soundscapes with high-fidelity sounds perfect for focus, sleep, or meditation, allowing users to mix and match sounds to create their own environment.
The application is free to use and is supported by advertisements. While the core features for tracking body health and accessing soundscapes are available, users should be aware of the presence of ads within the app.
The app provides a curated library of high-fidelity sounds designed to heal the mind and reduce anxiety. These include natural sounds like rain, forest, and ocean waves, as well as pure white noise. Users can also mix and match these sounds to create personalized sound environments for their specific needs, whether for deep work, meditation, or sleep.
This app is designed for individuals who believe that true wellness encompasses both physical and mental health. It is particularly beneficial for those in busy environments who may track physical activity but neglect stress management, offering a simple, holistic solution to bridge this gap and achieve total well-being.