Build healthy habits with a simple, gamified daily checklist. Track progress, earn streaks, and get science-backed nudges for better well-being. Focus on essentials for a less stressed, happier life.
3.1
January 20, 2026
Exciting new updates! - Customize your daily health checklist, e.g., edit your daily step goal or remove mindfulness minutes - Added long-term goals! These allow you to track progress on things like HRV, resting heart rate, or weight, in weekly averages over the past 8 weeks - You can now select past dates and see how you did on your daily checklist on any date in the past - We've added water consumption as another daily checklist item so you can track your water intake
MoreCheckly is a health and wellness app designed to help users build healthy daily habits through a simple, gamified checklist. It focuses on science-backed actions like exercise, daylight exposure, mindfulness, and sleep to promote well-being and reduce stress.
No, Checkly is ad-free, allowing for an uninterrupted user experience focused on building healthy habits.
Checkly is available on iPhone and iPad, with specific Apple Watch support for seamless integration of health data.
Checkly uses your resting heart rate and Heart Rate Variability (HRV) data from Apple Health to provide an easy-to-understand daily stress score, guiding whether to push harder or rest.
While the app's core functionality for tracking habits and streaks can be used offline, features that rely on real-time data syncing or integrations with Apple Health may require an internet connection.
Checkly has an age rating of 4+, making it suitable for a wide range of users interested in health and habit building.
The latest version of Checkly is 3.1, and it was last updated on January 20, 2026, indicating regular development and support.
The built-in mindfulness timer offers soothing sounds and Live Activities for guided meditation sessions. Each session contributes to your Mindfulness habit and automatically logs to Apple Health.
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