Best Healthy Habits Checklist Apps

Checklist – Simple Task Lists

Organize Tasks Easily

Free

Manage all your to-do lists, from travel packing to daily tasks, with a simple and intuitive interface. Organize items hierarchically, reuse lists with templates, and efficiently manage tasks with bulk actions. An optional premium upgrade removes ads for an ad-free experience.

Simple Habit Tracker

2020 New Year Resolution

Free

Build positive habits and transform your life with this intuitive tracker. Get inspired by a vast library of ideas, create custom routines, and stay motivated with reminders and progress tracking across physical, mental, emotional, and spiritual well-being.

Strides: Habit Tracker + Goals

Goal Planner & Daily Checklist

Free

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Sup - Better Habits

Reminders that actually stick

Free

$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Better Habits of Health

Healthy Habit Builder for You

Free

Build healthier routines with a science-backed habit tracker that uses loss aversion to keep you accountable. Monitor your progress, set reminders, and utilize intelligent affirmations to achieve your daily goals and improve your life.

Grit: Daily Habit Tracker

Routines & Goals ADHD Planner

Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Awesome Habits: Habit Tracker

Simple habit & goal tracker

Free

This app helps you build positive habits and break negative ones by focusing on small, consistent changes. Track daily, weekly, or monthly goals, monitor your progress with detailed statistics, and receive smart reminders to stay on track. It offers extensive customization and integration with Apple devices and services.

Omada

Healthy habits, for life.

Free

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

Fresh Tri: Habits & Mindset

Lasting weight loss & health

Free

This app helps you build sustainable healthy habits and a positive mindset without tracking or guilt. It uses a science-based Iterative Mindset Method to guide you through creating, practicing, and adjusting habits. Connect with a supportive community and access expert-led training sessions.

Daily Habit Tracker - Routi

Healthy, Simple, Atomic Goals

Free

This self-care planner helps you build and maintain healthy habits. It offers personalized habit creation, intuitive tracking, and advanced analytics to visualize your progress and celebrate streaks. Securely manage your routines for a more organized and fulfilling life.

Habit Tracker : Haby

Build Atomic Habits for Life

Free

Build lasting habits with science-backed techniques. Track progress with custom units, view detailed reports, and stay motivated with daily quotes. Offers smart suggestions and adaptive goals for a personalized journey.

Greatness: Daily Habit Tracker

Simple Routine & Goal Planner

Free

Build healthy habits and daily routines with a personalized approach based on behavioral science. Break down big changes into small, achievable actions to improve physical, mental, and emotional well-being. Offers expert guidance and tracking to make habit change easy and effective.

Health Checklist | Checkly

Daily habits & health goals

Free

Build healthy habits with a simple, gamified daily checklist. Track progress, earn streaks, and get science-backed nudges for better well-being. Focus on essentials for a less stressed, happier life.

Rabit - Daily Routine Planner

Habit Tracker & ADHD Help

Free

This app helps you build healthy habits and establish routines to improve productivity and mental well-being. Track your progress with daily streaks and receive reminders to stay consistent on your journey to achieving your goals.

Seed: Quit Temptation & Urges

Science-based self control app

Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Focus Habits - Daily Streaks

Progress tracker - Goals done

Free

This app helps you build positive habits and break bad ones through daily tracking and motivation. Set personal goals, schedule routines, and visualize your progress with streaks and rings to become the best version of yourself.

Way of Life - Habit Tracker

Build a better, stronger you

Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.