Health Reports

VERSION 2.1 YOUR FOCUS, YOUR PLAN Tell the app what you want to achieve: lose weight, sleep better, perform in sport, heart and blood pressure, glucose, manage stress, women's health or stay fit. You get a plan with goals fitted to your own data, your reports are ordered around your focus, and every week you see how you are doing compared with the week before. The assistant takes your focus into account too. TIME OFF Ill, travelling for work, caring for someone or simply resting? Add a break and your goals and training plan wait for you. Those days don't count as missed and don't break your streaks, on iPhone, widgets and Apple Watch. FOOD GROUPS AND GOALS Every meal logged with AI says which food groups it holds – vegetables, fruit, fish, red meat, soft drinks, pastries… – and how many servings. Change them in a tap, see the groups you eat most in Nutrition, and set goals like 4 servings of vegetables a week or at most 1 soft drink. Alcohol goals count the drinks in Health. ALL YOUR REPORTS IN ONE FILE Choose the reports, the period and the format, and get a single PDF, Excel or JSON with all of them, your goals, day tags and women's health included – for your doctor, a spreadsheet or an assistant. From Reports, Settings, or Siri and Shortcuts. TRAINING PLANS - Plans follow the calendar week and can end on a race date - Keep an activity to certain days, and allow two sessions a day - Strength days say what they work: lower body, upper body, core or total body - Swipe between weeks, and set a reminder time for each activity - Plans adapt to your health data, with health notices free for everyone - The morning check can ease today's session or swap it with an easier day APPLE FITNESS+ Fitness+ workouts show their class: title, trainer, body focus and equipment. Your plan's strength days suggest your own classes and open them in Fitness. WORKOUT NOTES Say why you did a workout, who came along and how you felt: a family hike is not counted as training in comparisons, records or your plan, and the assistant and exports take it into account. Rate your effort from the app too, or add a note straight from the workout notification. NEW IN HEART, HEARING AND ACTIVITY AFib History and Apple Watch hypertension notifications in Heart, your latest hearing test with its audiogram in Hearing, and wheelchair use and rowing speed in Activity. ALSO NEW - Paused workouts: charts, splits and pace leave the pauses out - Export your goals as PDF, Excel or JSON - Now in Simplified and Traditional Chinese - Weekly and monthly goals show this week's or this month's progress - Export cycle, pregnancy and menopause as PDF, Excel or JSON - Reports you don't open move to "More reports", so the list stays short - The history of past training plans and breaks, in Settings - Tap a meal on the timeline to see what was in it - The app now also works in landscape - Fixes for streaks, the training plan and texts in every language