Health Training Tracker

Health Training Tracker is a training diary with a personal program that adapts to you. It shows what to do today, how long it will take and how ready your body is for it – and then adjusts the plan to your real results. A PLAN THAT GROWS WITH YOU • A personal weekly program based on your age, fitness level and goal • Strength, mobility and recovery days in a clear weekly rhythm • Regular fitness tests: push-ups, pull-ups, squats and plank • After every test the next two weeks adapt: tested exercises are set at about 70% of your latest result, so you progress without overload EVERY DAY, STEP BY STEP • Breathing practice, morning routine, strength training and stretching as simple checklists • An approximate duration for every block, so you know how long the day will take • Built-in timers for timed exercises, a rest timer and a stopwatch • The running timer stays visible on the Lock Screen • "Did it as planned" logs the whole day with one tap once you know the routine by heart KNOW YOUR READINESS • A daily readiness score from 0 to 100 based on sleep, energy, training load and body signals • A short daily insight: when to push and when to ease off • Sleep, steps, distance, calories and heart rate filled in from Apple Health (with your permission) SEE YOUR PROGRESS • Trend charts for sleep, steps, weight, breath hold, energy and mood • Statistics for logged and skipped days, training days and test results • Test-day progress photos, stored only on your device AI ANALYSIS With one tap, create a concise summary of your recent days and share it with the AI assistant of your choice to get a personal analysis and tips. APPLE WATCH See today's plan on your wrist, tick off exercises (they sync with your iPhone) and use the stopwatch and rest timer even without your phone. PRIVATE BY DESIGN • No account, no ads, no tracking • Your data stays on your device and, if you use iCloud backup, in your own private iCloud account – the developer has no access to it • Works offline • Available in English, Latvian and Russian HEALTH TRAINING TRACKER PRO Try all Pro features free for 7 days. Pro unlocks: • Full statistics and trends • Diary editing and customization • Changing exercises and building your own templates • iCloud backup and export Pro is available as a monthly or yearly auto-renewable subscription, or as a one-time lifetime purchase. Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period; the renewal is charged within 24 hours before the period ends. You can manage or cancel subscriptions in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://powerful-seahorse-863.notion.site/Health-Training-Tracker-Privacy-Policy-3e51b5c7917f8026aa8cf4cf87a42b40?source=copy_link This app is not a medical device and does not provide medical advice. The indexes, suggestions and training plans are for general self-tracking and fitness only. Consult a doctor before starting a new training program or breathing practice, especially if you have any health conditions.