HealthCoach: AI Health Coach
HRV, Labs & Nutrition with AI
About
This AI-powered health platform integrates data from wearables, lab results, nutrition logs, and workouts. It provides personalized insights and recommendations based on your complete health picture, including HRV, biomarkers, and sleep patterns.
What's New in HealthCoach
1.2.1
August 21, 2026
What's New in 1.2.1 Glucose Intelligence — See how every meal moves your glucose. New 14/30/90-day trends, a dedicated Glucose Insights page, automatic post-meal spike detection, and per-food response profiles. Live Apple Watch tracking — Start a set on your phone and your watch automatically captures reps and heart rate. Instacart ordering — Send any meal plan or shopping list straight to Instacart, with your own store. Epic MyChart records — Connect your patient portal to import labs, medications, conditions, allergies, and immunizations — no PDF upload needed. Search and pick your own health system. Smarter workouts — New plan builder (Simple or Advanced), goal-based scheduling, and a rest timer that stays put with muscle-matched stretch demos. Morning Readiness Briefing — A daily summary of your HRV, sleep, and readiness. Primary health goal — Set your focus (Fat Loss, Muscle, Longevity, Performance, General Health) to tailor plans. Plus AI safety guardrails and disclaimers, richer achievement artwork, dark-mode polish, and many stability fixes.
MoreFAQ
What devices can I connect to HealthCoach?
HealthCoach supports integration with Oura Ring, Garmin, Apple Watch, WHOOP, and Google Health Connect. This allows you to sync data such as sleep stages, HRV, resting heart rate, recovery scores, steps, and workouts.
How does HealthCoach handle lab results?
You can upload lab PDFs or enter results manually. The app tracks over 70 biomarkers with optimal and clinical ranges, offering AI-powered trend analysis and clinician reports.
Can HealthCoach help with my diet?
Yes, HealthCoach offers AI-powered nutrition features. You can log food by barcode, search, or text, and GPT-4o generates personalized 7-day meal plans based on your goals, lab results, and glucose data. It also includes grocery lists with Kroger ordering and Viome gut microbiome integration.
Does HealthCoach offer workout guidance?
Absolutely. HealthCoach provides AI workout plans with periodized training programs and progressive overload. It includes 1,394 animated exercise demos, strength trend tracking, and training load analytics.
How does HealthCoach determine biological age?
Biological age is computed from your HRV, RHR, sleep, VO2max, and lab results. The app also supports importing epigenetic clock data like TruAge and GrimAge.
Is my data safe with HealthCoach?
Yes, your data is encrypted at rest using AES-256 and is never shared. The app was built by a health optimization enthusiast, not a corporation, prioritizing user privacy.
What is the update frequency for HealthCoach?
The app was last updated on August 21, 2026, indicating active development. Specific update frequency details are not provided, but the recent update suggests ongoing support.
What is the age rating for HealthCoach?
HealthCoach has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod.
