Rise and renew journey with app use
I really enjoyed the rise and renew journey with Rue. I found her method to be useful in assisting me to think about how I structure eating and exercise.
I think the program really helps with guiding the structure for what is realistic for each individual. I really like the fact that the program encourages each participant to do what works for them. And normalises falling off the wagon and picking yourself up and starting again, 15 minute workouts (because this is sometimes what is realistic for a person) and ish to make healthy eating fun.
I appreciated Rue’s thoughtful feedback as a coach. I also found her to be very encouraging.
The app has really great workouts that suit various days one might have. Quick workouts for busy days. And longer workouts when you have more time. Workouts for different needs and body areas. The recipes on the app are also really great.
I think the program really helps with guiding the structure for what is realistic for each individual. I really like the fact that the program encourages each participant to do what works for them. And normalises falling off the wagon and picking yourself up and starting again, 15 minute workouts (because this is sometimes what is realistic for a person) and ish to make healthy eating fun.
I appreciated Rue’s thoughtful feedback as a coach. I also found her to be very encouraging.
The app has really great workouts that suit various days one might have. Quick workouts for busy days. And longer workouts when you have more time. Workouts for different needs and body areas. The recipes on the app are also really great.
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One-Stop-Shop
This app is all you need, so much information for body, mind, soul and also community with the journeys available. Highly recommend this app if you want to be the best version of yourself! Well done with this Rue!
Great Workouts for Woman
Love this app! Rue is such an example of healthy living and her app makes it easier to accomplish. Healthy-ish all the way!
Game changer for women
I love having my nutrition, recipes, exercise routines and a community of like minded individuals to tap into on my weight loss journey, all in one place. This app, and Rue as my coach, ticks all the boxes to success.
