Makes longer focused meditation easier
I’ve used various meditation apps like Calm and Balance, but I found that I struggle to extend my meditations past 10-15 minutes with spoken word meditation guidance. Heartsong has a wide selection of adaptive music palettes that are calming and unobtrusive, but provide enough of a background to help me quiet my thoughts. I’ve been able to meditate for sessions of up to 60 minutes with Heartsong, and the biofeedback that shapes the adaptive music as well as the report on my breathing and heart rate patterns as the end of the session encourage me to achieve deeper states of non-attachment. I am very pleased with this new tool for my meditation practice.
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Sskrzkrk
The best meditation ever!
I have been using the Heartsong app for a while now, and it is truly the best meditation app that I have ever used! There is a variety of different types of meditation music, including guided meditations. There are different meditations for whatever mood you are in and for any time of day. Sometimes I only have a few minutes on the day to ground myself and meditate, and I can choose the type of meditation I need and specify the duration of it! This is one app that will be a permanent fixture in my life! You really must try this one, and I know you will be a dedicated fan of this app. Also, there are always new meditations, so you never feel like it is the same meditation day after day. For me, it has provided a relief of tension from a long, bustling, crazy day. And it also provides a journey of healing, peace, joy and relaxation as I fall asleep. On a scale of 1 (poor) to 5 (excellent), I would give this app a perfect 10! I can say that about any other app I have tried over the years!
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SSkisix01
It’s great
Finally something got me to meditate.
FFredthePlumber
Soul Bath
This is something I have been wanting for a long time.
The idea sounds simple - syncing the heartbeat through my watch while meditating. Using this app, you don’t feel anything complicated is going on, which is great. Behind the scenes, it’s doing a lot. Measuring respiratory rate and other metrics. It’s smart .
I mean - the whole idea is to relax and not worry about tech. Accomplished.
Finishing a session using this app reminds me of a much-needed “soul bath.”
New habit acquired.
The idea sounds simple - syncing the heartbeat through my watch while meditating. Using this app, you don’t feel anything complicated is going on, which is great. Behind the scenes, it’s doing a lot. Measuring respiratory rate and other metrics. It’s smart .
I mean - the whole idea is to relax and not worry about tech. Accomplished.
Finishing a session using this app reminds me of a much-needed “soul bath.”
New habit acquired.
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BBenJLA
Feedback is a gift
Early review:
Below is the reflection I wrote to myself within the app after using Heartsong this morning for the first time:
“My first time using the app. Didn’t know what to expect. Thoughts started to appear as usual and I calmly noted them and moved on. Feedback at the end was delightful. I’ve never had a meditation where I was offered immediate and thoughtful insights. Very positive experience which I intend to try to add to my routine”
After only my first 10 minute meditation I moved Heartsong from inside my Health apps folder (at the top level to remind me I had just installed it) out to coveted Home Screen placement, since I plan to use it every day.
I think that counts as a very positive first interaction!
Below is the reflection I wrote to myself within the app after using Heartsong this morning for the first time:
“My first time using the app. Didn’t know what to expect. Thoughts started to appear as usual and I calmly noted them and moved on. Feedback at the end was delightful. I’ve never had a meditation where I was offered immediate and thoughtful insights. Very positive experience which I intend to try to add to my routine”
After only my first 10 minute meditation I moved Heartsong from inside my Health apps folder (at the top level to remind me I had just installed it) out to coveted Home Screen placement, since I plan to use it every day.
I think that counts as a very positive first interaction!
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OTOfficial Tony
