Best apps like Heartspace: HRV Training

4.8(5 ratings)

Free

This app offers science-backed gameplay to help you regulate emotions and reset your nervous system. It provides anonymous, on-demand tools for managing stress, anxiety, and overwhelming feelings through brief, focused exercises inspired by EMDR therapy principles.

TMRW by TMRW

Strong Contender

0.0(0 ratings)

Free

CardiAction by Longevum Pty Ltd

Worth Considering

0.0(0 ratings)

Free

More apps like Heartspace

Pilates Collective

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Account managementClass and event bookingOn-demand content library

Manage your fitness account, book classes, and access on-demand workouts. Stay connected with announcements, promotions, and direct messaging with instructors. This app simplifies your fitness journey.

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Four & Six Breathing Exercise

Deep breathing: 4 in, 6 out

Guided 4-second inhale, 6-second exhaleVisual and audio breathing cuesScreen-off and lock screen functionality

This app guides users through a simple 4-second inhale and 6-second exhale breathing pattern. It offers a distraction-free experience with a visual guide and audio cues, even with the screen off, and tracks your progress over the last seven days.

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PaceSync: Music For Your Run

Perfect music to pace your Run

Music for every running phaseAutomatic phase switchingCustom run builder

This app synchronizes music with your running phases, from warm-up to recovery. Create custom routines, track your progress, and stay focused on your workout with automatically adjusting playlists.

free with in-app purchases

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Vagus Flow: Vagus Nerve App

Breathwork, HRV & Stress SOS

Guided breathwork exercisesVagus nerve activation techniquesStress and anxiety relief

This app offers science-backed breathwork and vagus nerve activation exercises to help manage stress and anxiety. It provides guided sessions, multi-day programs, and progress tracking to improve nervous system regulation and build resilience.

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