Helm — Your Phone, Your Terms

Helm — Your Phone, Your Terms

Build better screen habits

19 ratings
14 reviews
Free

Details

  • Released
  • Updated
  • August 15, 2025
  • September 29, 2026

Features

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About

This app helps you focus by blocking distracting applications. It uses a physical device to prevent easy disabling of focus modes and allows setting app limits and health-based unlock conditions. Create custom focus modes and schedules for enhanced productivity.

✓Physical device for focus mode
✓App blocking during sessions
✓Daily app limits
✓Health goal unlocks
✓Customizable focus modes
✓Scheduled focus sessions
✓Guardian Mode for accountability
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What's New in Helm

1.6.9

September 29, 2026

Bug fixes and performance improvements.

User reviews

Biggest improvement in my life this year

I've tried apps and other things to break phone addiction, but something about Helm just stuck. I use it and shut off my phone at 9:30 p.m. every day, and I'm forced to actually use the hardware to unlock it every morning. You fall to the level of your system, so this forces me to go to sleep early and not start my day doomscrolling.

The design of the hardware feels it feels great in my hands. I love the UI of the app. occasionally I run into bugs, but the team is super responsive and has A+ customer service
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Very smooth

One of first products tried for focus. It works!

A Beautiful Game Changer!

I’ve used several products like this over the years but this is the best by far. Everything is effortless and there is something about the physical product that makes me way more compliant. It’s designed beautifully as well.

It works

Gotten much better as an app. Way less buggy. Does what it says on the tin, becoming a part of daily life now.

Non functional to create multiple schedules for morning then workday then bed…. Support zero help

Not ready too many bugs

FAQ

Does Helm have ads?

No, Helm is ad-free. The app is free to use and does not contain advertisements, allowing for an uninterrupted focus experience.

What devices does Helm support?

Helm is available on iPhone and iPad, leveraging iOS Screen Time functionality to block apps at the system level.

How does Helm's physical device work?

The physical Helm device acts as a physical switch to start and end focus sessions. This prevents users from easily disabling focus mode by simply tapping on their phone.

Can I set specific times for Helm to block apps?

Yes, Helm allows you to create custom schedules for automated focus sessions. You can set recurring blocks for weekdays, evenings, or weekends to manage your app usage.

What are 'Health Goals' in Helm?

Health Goals allow you to link physical activity, like steps or exercise, to unlocking limited apps. You must complete these goals before certain apps become accessible.

How does Guardian Mode enhance accountability?

Guardian Mode locks your Helm settings behind the physical device. This means you cannot change blocked apps, disable schedules, or reduce limits without physically interacting with your Helm.

What is the age rating for Helm?

Helm has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.

How often is Helm updated?

Helm was last updated on March 16, 2026, indicating active development and ongoing support for the application.