Helm — Your Phone, Your Terms

Helm — Your Phone, Your Terms

Build better screen habits

15 ratings
11 reviews
Free

Details

  • Released
  • Updated
  • August 15, 2025
  • May 14, 2026

Features

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About

This app helps you focus by blocking distracting applications. It uses a physical device to prevent easy disabling of focus modes and allows setting app limits and health-based unlock conditions. Create custom focus modes and schedules for enhanced productivity.

Physical device for focus mode
App blocking during sessions
Daily app limits
Health goal unlocks
Customizable focus modes
Scheduled focus sessions
Guardian Mode for accountability
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What's New in Helm

1.6.6

May 14, 2026

Bug fixes and performance improvements.

User reviews

Very smooth

One of first products tried for focus. It works!

A Beautiful Game Changer!

I’ve used several products like this over the years but this is the best by far. Everything is effortless and there is something about the physical product that makes me way more compliant. It’s designed beautifully as well.

Non functional to create multiple schedules for morning then workday then bed…. Support zero help

Not ready too many bugs

Response from developer

Since January we've shipped targeted fixes for scheduled sessions specifically: blocking now reliably activates for sessions that start in the background, overnight schedules now calculate duration correctly, and we added a retry mechanism on iOS when schedule configuration fails to load on startup. These were real gaps that affected exactly what you described — multiple schedules across a day. We've also done a *ton* of general stability work. If you're open to giving it another look, we think the experience is meaningfully better. Thanks!

MY TIME BACK

This is the only thing that’s worked for me, I’ve tried other distraction free apps but this one that’s actually works! I’m so thrilled to have better boundaries with my phone/social media. What a blessing this exists!

World class product

Always improving and shipping updates. Has helped me significantly reduce my social media usage and increase my productivity. big shout out to the team.

FAQ

Does Helm have ads?

No, Helm is ad-free. The app is free to use and does not contain advertisements, allowing for an uninterrupted focus experience.

What devices does Helm support?

Helm is available on iPhone and iPad, leveraging iOS Screen Time functionality to block apps at the system level.

How does Helm's physical device work?

The physical Helm device acts as a physical switch to start and end focus sessions. This prevents users from easily disabling focus mode by simply tapping on their phone.

Can I set specific times for Helm to block apps?

Yes, Helm allows you to create custom schedules for automated focus sessions. You can set recurring blocks for weekdays, evenings, or weekends to manage your app usage.

What are 'Health Goals' in Helm?

Health Goals allow you to link physical activity, like steps or exercise, to unlocking limited apps. You must complete these goals before certain apps become accessible.

How does Guardian Mode enhance accountability?

Guardian Mode locks your Helm settings behind the physical device. This means you cannot change blocked apps, disable schedules, or reduce limits without physically interacting with your Helm.

What is the age rating for Helm?

Helm has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.

How often is Helm updated?

Helm was last updated on March 16, 2026, indicating active development and ongoing support for the application.