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Helpy: CBT without a Therapist

Helpy: CBT without a Therapist

AI mental health support

10 ratings
9 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 25, 2025
  • July 15, 2026

Features

Developer

Mikhail Sibgatulin
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🧾$9.99 - $39.99
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About

Access evidence-based CBT, DBT, and ACT tools for managing anxiety, stress, and panic attacks. Features include guided exercises, an AI therapist for personalized support, and a CBT journal for self-reflection and analysis.

✓CBT, DBT, ACT exercises
✓AI therapist for personalized support
✓CBT journal for reflection
✓Techniques for panic attacks
✓Stress and overload management
✓Mindfulness practices
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What's New in Helpy

4.3.

July 15, 2026

Helpy is now on the web too. The same account, chat, and journal in your browser at cbtwithai.com. Start on your phone, continue on a laptop.

Subscription plans

Helpy — Yearly

Unlimited access to all functions

$39.991 Year
3 Days trial
How to cancel Helpy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

👍

Хороший помощник, чтобы разобраться в своих эмоциях. Особенно когда нет возможности попасть к специалисту
сонячекушка69сонячекушка69

Like

Pretty helpful
The app is easy to use and the AI assistant gives normal, calm answers. Good tool when therapy isn’t available right away.
KatikswKatiksw

Thanks for this

Didn’t expect much, but the AI helper is surprisingly useful. It asks good questions and doesn’t feel too robotic.
ka7xmq977ka7xmq977

Pretty helpful

The app is easy to use and the Al assistant gives normal, calm answers. Good tool when therapy isn’t available right away.
ValeriaBludovaValeriaBludova

Great experience.!

The AI CBT assistant helped me look at my thoughts differently in the moment. The questions felt relevant and practical, and it actually made it easier to sort things out.
Mr charge🤩Mr charge🤩
See 4 more reviews

FAQ

What is Helpy?

Helpy is a mental health app offering CBT, DBT, and ACT tools. It provides exercises, an AI therapist, and a CBT journal to help users manage anxiety, stress, and panic attacks.

Does Helpy have ads?

No, Helpy does not contain advertisements. It operates on a subscription model for access to its full suite of features.

What are the subscription options for Helpy?

Helpy offers a monthly subscription for $9.99/month and a yearly subscription for $39.99/year. Both plans include a 3-day free trial.

How can I cancel my Helpy subscription?

Subscriptions for Helpy auto-renew unless canceled in your Apple ID settings. You can manage your subscription through your device's account settings.

Is Helpy suitable for use alongside therapy?

Yes, Helpy is designed to complement therapy. The CBT journal feature allows you to log situations and thoughts, which can then be sent to the AI for analysis and shared with your therapist.

What age rating does Helpy have?

Helpy has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPod devices.

How often is Helpy updated?

The latest version of Helpy is 3.3.2, and it was last updated on March 29, 2026. Updates typically bring new features and improvements to the app.

What kind of exercises does Helpy offer?

Helpy offers a variety of exercises for anxiety, stress, overload, panic attacks, motivation, energy, adapting to change, and mindfulness. These are based on clinically supported techniques.