Simple CBT & Mood Tracker Log

Simple CBT & Mood Tracker Log

Cognitive Behavioral Therapy

39 ratings
18 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 31, 2021
  • July 30, 2026

Features

Simple CBT & Mood Tracker Log screenshot #1 for iPhone
Simple CBT & Mood Tracker Log screenshot #2 for iPhone
Simple CBT & Mood Tracker Log screenshot #3 for iPhone
Simple CBT & Mood Tracker Log screenshot #4 for iPhone
Simple CBT & Mood Tracker Log screenshot #5 for iPhone
Simple CBT & Mood Tracker Log screenshot #6 for iPhone
Simple CBT & Mood Tracker Log screenshot #7 for iPhone
Simple CBT & Mood Tracker Log screenshot #8 for iPhone
Simple CBT & Mood Tracker Log screenshot #9 for iPhone
Simple CBT & Mood Tracker Log screenshot #10 for iPhone
🖼️Get Icon
Icons↘︎

About

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Minimalist design
Earn fun badges
View top distortions
Share journal entries
Supports dark and light mode
Local data storage
PDF export
Show original description

What's New in Simple CBT & Mood Tracker Log

2.3

July 30, 2026

What's new in v2.3, the biggest update yet: Quick Capture: Get a thought out of your head in seconds. Pick a preset, jot down what fits, done. Your Thought Dump entries now live here too. 8 new exercises: Work through thoughts from every angle with Examine the Evidence, Double Standard, Shades of Gray, Cost-Benefit Analysis, Vertical Arrow, Behavioral Experiment, Define the Term, and Identify the Distortion. Learning Tracks: Daily guided lessons that teach CBT step by step. Start with the 21-day Foundations track, then go deeper with 10 focused tracks. Home Screen widgets: Log your mood right from your Home Screen without opening the app. Siri and Shortcuts: Say "Log my mood in Simple CBT" to check in hands-free, or "Log my mood in Simple CBT as Okay" to do it in one breath. Both work in the Shortcuts app too, so you can build your own automations. Mood insights: A redesigned mood chart, mood calendar, and tappable charts make your progress easier to see. Plus new badges, a big visual refresh across the whole app, and lots of bug fixes.

More
8

In-App Purchases

$0.99

Custom Feelings Library

Create your own custom feelings

User reviews

exactly what I was looking for

I haven't actually used this yet but after opening and exploring around the app I could not be more pleased, it has everything I was looking for to be included and more 🥹 in addition to the thorough and clearly guided entries I was excited to see a thought dump feature as well, and the explanations of all the thought distortions are amazing and extensive. I never write reviews but I am so happy with this app and I can't wait to put it to use :)
Show more

Response from developer

Love the feedback! ❤️ After you start using the app if there is anything you would like added please reach out and I’ll see what I can do to add it 😁

Love the new update!

This app is great and it just got even better with the latest update. A bunch of new features which I really wanted. Thank-you!

NOT simple

it’s VERY ridged

its aggravating and far too complex and its not clear what it wants in each step

you think it wants 1 thing but then the next step makes it clear you did it wrong

Response from developer

Thank you for sharing your experience. I’m sorry the steps felt unclear — the app is meant to make CBT simple and supportive, not frustrating. I truly value your feedback and will keep it in mind for future updates. If you’d like to share more about what felt confusing, I’d love to hear from you at support@squeakbyte.com. And if this app isn’t the right fit, I hope you find one that supports your needs well.

This app has helped me. And I wish it has Chinese version

This app has helped me deal with my fear and depression when i'm in a hospital waiting for a surgery. I hope it to has multi-language versions, in my case Chinese. My mom has been diagnosed with cancer, I want her to be happy for the rest of her life, but she doesn't understand english. I would appreciate it if the interface of and texts in this app can be set to other languages. Then i can get her download this app. I can do the Chinese translation work, as a volunteer.
If you're going to do this, you can contact me. I will check the latest reply regularly. Thanks.
Show more

5 stars

Great app! 5 stars because I love this app and the developer made a fix for an issue I was having with the swipe down (thank you, you rock!) :)

Response from developer

Sorry for the frustrating experience when accidentally swiping down. I have pushed up a fix in the latest version 1.0.2 🥳

Developer apps

FAQ

How does Simple CBT help with anxiety and depression?

Simple CBT uses a 6-step process based on Cognitive Behavioral Therapy (CBT) to help you become aware of and break free from negative thought patterns. This can lead to reduced daily anxiety, depression, and stress.

Is Simple CBT free to use?

Yes, Simple CBT is completely free to use. The app is available at no cost, and the developer has indicated that if you cannot afford it, you can reach out to them directly.

How does Simple CBT ensure user privacy?

All journal thought entries and app data are stored locally on your device. This means there is no cloud storage involved, ensuring your personal data remains private and secure.

Can I share my journal entries with my therapist using Simple CBT?

Yes, you can export each journal entry as a PDF document. This allows you to easily share your thought records with a therapist if they wish to review them.

What kind of cognitive distortions can Simple CBT help identify?

The app helps you view your top distortions, which are common negative thinking errors. By identifying these patterns, you can learn to challenge and change them, leading to improved mental well-being.

How often is Simple CBT updated?

The app was last updated on October 14, 2024, with version 1.0.2. This indicates ongoing development and support for the application.

What devices is Simple CBT available on?

Simple CBT is available for iPhone and iPod devices. It supports both dark and light modes to suit user preference.

What is the age rating for Simple CBT?

Simple CBT has an age rating of 12+. This suggests it is suitable for users aged 12 and older, covering a wide range of individuals seeking mental wellness tools.