Best Cbt Journal AI Thought Diary Apps

4.8(26 ratings)

FreeIn-App Purchases

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Reflectly - Journal & AI Diary by Kodeon, Inc.

Mood Tracker for Self-Care

Worth Considering

Voices In My Head: AI Journal

4.6😊(82K ratings)

FreeIn-App Purchases

Reflectly - Journal & AI Diary screenshot 1

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This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

💖 Helps with mental health
🤗 Calming and enjoyable to use
📝 Convenient way to journal
🌟 Motivating and inspiring
🗓️ Helpful for tracking moods and progress
🌄 Beautiful and aesthetically pleasing design

Room to Improve

💰 Expensive premium subscription
🔒 Limited features without premium
🐛 Occasional bugs and glitches
🗒️ Restrictive character limit
📱 Requires constant internet connection
🔍 Difficult to cancel subscription

More Cbt Journal AI Thought Diary apps to explore

Mood Tracker & Private Diary

Mindsera: AI Journal & Diary

Self-Care for Mental Health

AI-driven reflective journalingPattern analysis of thoughts and emotionsGroup reflection with AI 'Minds'

This AI-powered journal offers a unique self-reflection experience. It asks insightful questions, analyzes your thoughts and emotions, and helps you uncover hidden patterns to improve mental well-being. Features include group reflection with AI minds and voice journaling.

(283)

Daily Journal App - My Diary

Mood Tracker, Daily Writing

Enhanced privacy with pattern, PIN, or fingerprint lockAdd photos and articles to entriesUnlimited text entries with stylish fonts and colors

Capture your thoughts, memories, and emotions in a secure and stylish digital journal. Track your mood, add photos and articles, and organize entries with tags. Personalize your experience with custom fonts, stickers, and backgrounds.

🌟 Lifestyle

(13)

free with in-app purchases

MiraNote - CBT Thought Diary

Anxiety & CBT Thought Journal

Reflect & review your thoughts

Structured thought recordsTherapy log exportComplete on-device privacy

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

Reframe CBT Thought Journal

free

AI Chat, Mood & Anxiety Diary

AI-assisted thought reframingGuided CBT exercisesFreeform journaling

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

(5)

Thought Journal - for CBT

Challenge unhelpful thoughts

Nuju: AI Journal & Mood Diary

(0)

CBT Diary, Voice Mood Tracker

AI journaling promptsVoice journal transcriptionMood tracking calendar

This AI-powered journal and mood tracker helps you reflect on your feelings with quick check-ins, voice entries, and gentle AI prompts. It offers guided exercises and summaries to promote self-care and mental wellness.

free with in-app purchases

Diary: CBT Notes

Analyze your thoughts

Record events, thoughts, and emotionsIdentify cognitive distortionsTrack behaviors and body reactions

This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.

(2)

Lightpage: Journal & Diary

Voice, Chat, Prompts, Insights

Voice and text note capturePersonalized daily inspirationAI guide with memory

This AI-powered notebook offers a unique way to capture thoughts via voice or text. It provides daily personalized inspiration and acts as a thought partner, remembering your journey to help you discover patterns and move forward.

free with in-app purchases

(372)

Journoo: AI Journal Companion

Diary, Mood & Habit Tracker

Conversational AI journalingPersonalized prompts and follow-upsMemory recall of people and goals

This AI-powered journaling app engages you in conversational entries, asking insightful questions based on your past entries. It helps you track people, goals, and experiences, offering personalized prompts and action items. Enjoy features like voice journaling, auto-tagging, and a forgiving streak system.

(6)

Quivi: Daily Diary Journal

AI Journaling Mood Tracker

Reflection: AI Journal & Diary

🌟 Lifestyle

(0)

Mental Health Journaling Coach

AI Coach replies to entriesAsk your journal questionsVoice journaling with transcription

This AI-powered journal provides personalized coaching and insights based on your daily entries. It allows you to write, speak, or scan your thoughts, and then ask your journal questions to gain deeper self-understanding. Track your growth with mood insights and reviews.

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Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processing journalGratitude and savoring journal

This app helps users manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thought processing, gratitude, and exposure therapy, enhanced with AI insights and a fear finder. Track your mood and gain personalized insights to accelerate mental health improvement.

(201)

diAry AI Journal & Companion

Private AI Diary, Voice & More

Vent without consequencesBrainstorm without judgmentDream without explanation

This app provides a secure and private space for users to express thoughts, ideas, and emotions without judgment. It offers AI companionship to process feelings and develop creative projects, with strong encryption and privacy features.

(3)

MindTrace: CBT Thought Diary

Mood Tracker & Journal

Quick thought captureVoice loggingCBT-inspired reflection

Capture and summarize your thoughts to enhance therapy sessions. Log daily reflections, identify thinking patterns, and prepare for discussions with your therapist using quick entries and voice input.

TellMe: CBT Thought Record

Cognitive Behavioral Therapy

Record triggering situations and emotionsIdentify cognitive distortionsReframe thoughts into balanced alternatives

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.