249+ iOS apps curated and reviewed
The best cbt journal ai thought diary apps on iPhone average 4.3★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 1.0★ (1) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.6★ (82K) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.9★ (11) | No | Yes | Oct 2026 | |
| 4 |  | Free | 4.8★ (279) | No | Yes | Oct 2026 | |
| 5 |  | Free | 2.8★ (13) | Yes | Yes | Oct 2026 | |
| 6 |  | Free | — | No | Yes | Sep 2026 | |
| 7 |  | Free | 4.5★ (29) | Yes | Yes | Sep 2026 | |
| 8 |  | Free | — | No | Yes | Sep 2026 |
Engage in warm conversations with an AI companion to organize your thoughts and build a journaling habit. Discover patterns in your thinking and track your mood with personalized insights and affirmations. This app offers a private space for self-reflection and personal growth.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
