239+ iOS apps curated and reviewed
The best cbt journal ai thought diary apps on iPhone average 4.6★ across 239+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (29K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.6★ (82K) | No | Yes | Jul 2026 |
| 3 |  | Free | 1.0★ (1) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (61K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (35K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (11) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (891) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (7.8K) | Yes | Yes | Aug 2026 |
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
Engage in warm conversations with an AI companion to organize your thoughts and build a journaling habit. Discover patterns in your thinking and track your mood with personalized insights and affirmations. This app offers a private space for self-reflection and personal growth.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app provides a secure and private space to record daily activities, thoughts, and memories. It offers guided journaling for mood tracking, mental health, and gratitude, with AI-powered insights and a simple interface for everyday writing.
Record your day on video and engage in conversations with an AI that remembers your past entries. This app transcribes your thoughts, offers mood insights, and helps you build a consistent journaling habit with reminders and streaks. Keep your private thoughts secure with biometric locks and end-to-end encryption.
This app combines a beautiful writing experience with AI to help you gain clarity and unlock your potential. It offers personalized guidance, advanced search capabilities, and over 100 guided programs for various aspects of personal growth. You can also use voice-to-text to capture your thoughts effortlessly.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
This app provides a secure and private space for users to record their thoughts and experiences through voice. It utilizes AI-powered speech-to-text and generates personalized content based on journal entries, offering a unique way to reflect and understand oneself.
This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.
This smart diary enhances mental health and cognitive skills by reflecting on your thoughts, boosting emotional intelligence, and uncovering hidden patterns. It offers AI-powered insights, customizable reflections, and voice journaling for a personalized self-care experience.
Record your thoughts and receive on-device reflections and weekly summaries. This private voice journal keeps all your data on your phone, with optional encrypted iCloud backups. It offers a space for personal reflection without any external servers or analytics.
This app offers a science-based gratitude journal and self-care toolkit to help users find joy and calm. It features AI-powered anxiety relief, daily journaling prompts, positive affirmations, and a supportive community to foster a positive mindset.
This app allows you to document your thoughts, feelings, and important moments. It offers extensive customization options, including stickers, voice notes, and images, to enhance your entries. Track your moods over time to gain emotional insights and ensure your private journal remains secure with password protection.
This app offers a private space to journal your thoughts and emotions by talking or typing. AI provides insights to help you understand yourself better, with guided prompts for deeper reflection and dream analysis.
This app is an intelligent journaling companion that helps you understand your emotions, uncover patterns, and grow. It offers AI-powered prompts, mood tracking, personalized insights, and guided learning journeys for self-discovery.
This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.
This app helps you track your mood and reflect on your emotions with guided prompts and insights. It offers a gentle space for self-care, stress management, and personal growth without streaks or pressure. Explore themed chapters for mindfulness and emotional awareness.