HER 28

28 Day Transformation is your personalized at-home fitness challenge, made for women who want to feel stronger and more confident in four weeks — no gym, no equipment. Answer a few quick questions and we'll tailor your plan: a guided bodyweight workout every day, scaled to your level and the time you have. Follow along with clear demos and form tips, then build the habits that make it stick. WHAT'S INSIDE • A new guided workout every day for 28 days — warm-up, main set, cool-down • Workouts that match your level: beginner to active, 15–30 minutes • Daily weight log with an encouraging trend view • A simple nutrition checklist — pick the habits that fit your life • Progress photos and a before/after view to see how far you've come • Streaks, badges, and weekly milestones to keep you going • Rest and recovery days built in Weight is just one part of the picture — we celebrate consistency, not numbers. SUBSCRIPTION Start with a 7-day free trial, then continue with a subscription: • Yearly — $119.99/year • Monthly — $22.99/month Payment is charged to your Apple ID after the free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://adamew1.github.io/transform28-legal/privacy.html Always consult a physician before beginning any exercise program. Results vary. Consistency drives progress.