HerFlow - Period Tracker
Private. No ads. No account.
About
Track your menstrual cycle and share insights with loved ones. Offers personalized tips and educational content to foster understanding and connection between partners, friends, and family.
What's New in HerFlow
2.2.5
October 22, 2026
Get to know your cycle better with more ways to track symptoms, mood, and daily energy. - Expanded symptom tracking: Log more physical symptoms and emotions with an easier-to-browse picker. - Daily energy tracker: Rate your energy from 1–10. Your ratings stay on your device. - Flexible partner sharing: Choose separately whether to share today’s mood and emotions or your note. Mood sharing is off by default. - More Apple Health support: Export additional symptoms and mood details when enabled. - Better readability: Improved Larger Text support for symptom, energy, and sharing controls.
MoreSubscriptions & In-App Purchases
People Yearly
Track unlimited loved ones. Save 17%.
Developer apps
FAQ
What is HerFlow?
HerFlow is a period tracker designed for personal use and for sharing cycle information with loved ones. It aims to improve understanding and connection by providing insights and supportive tips.
Does HerFlow have ads?
No, HerFlow is ad-free. The app explicitly states 'No ads, ever' in its description, ensuring an uninterrupted user experience.
How does HerFlow protect my data?
HerFlow prioritizes privacy by not requiring an account and keeping all user data on the device. The developers state they cannot see your data and do not sell, share, or track it.
Can my partner use HerFlow with me?
Yes, HerFlow is built for connection and allows partners to track your cycle phases. They can receive daily tips on how to be supportive and get phase change notifications.
What kind of insights does HerFlow provide?
HerFlow offers personalized insights based on your patterns, helping you understand each phase of your cycle (Menstrual, Follicular, Ovulatory, Luteal) and their effects.
What devices is HerFlow available on?
HerFlow is currently available for iPhone and iPad devices, as indicated by the supported devices list.
How often is HerFlow updated?
HerFlow was last updated on May 18, 2026, with version 1.8.5. This indicates a relatively recent update, suggesting ongoing development and support.
What are the subscription options for HerFlow?
HerFlow offers two subscription plans: 'People Monthly' for $0.99 per month and 'People Yearly' for $9.99 per year, providing access to premium features.
