Hewett Health

Hewett Health is your all-in-one personal health companion — built to help you track nutrition, train smarter, and stay consistent with your goals. NUTRITION TRACKING Log your meals manually, search our food database, or use the AI-powered food scanner to instantly identify what you're eating and calculate your macros. Your daily calorie and protein targets are auto-calculated based on your personal stats and goals. AI MEAL PLANNER Get a personalised daily meal plan generated around your calorie and protein targets. Chat with your built-in Nutrition AI to swap foods, adjust meals, and get instant advice. WORKOUT LOGGING Log your workouts with full exercise tracking — sets, reps, and weight. Load your training programme directly into your workout log and track your progress lift by lift. PERSONALISED PROGRAMME Follow a structured training programme tailored to your goal — whether that's fat loss, muscle building, or general fitness. Each exercise includes a demo video link to guide your form. PROGRESS TRACKING Monitor your weight over time, track your personal records, and view achievement awards as you hit milestones. Visual charts keep your progress clear. SLEEP & FASTING Log your sleep each night and track your average hours. Use the built-in intermittent fasting timer to support your nutrition goals. FULLY PERSONALISED Set your name, age, height, weight, goal weight, fitness goal, and activity level. Hewett Health adapts everything around you — from your calorie targets to your training plan. Dark and light mode included.