Helps me stay on track
No more logging , just talk and have it keep me on track
Great app
Super easy to use and intuitive with impressive features
Free
About
This AI coach analyzes your nutrition and recovery to create personalized daily plans. Log meals effortlessly through chat or photos, and track your energy balance against real-time calorie burn. It adapts your targets based on sleep, heart rate, and other recovery signals.
✓AI-powered nutrition and recovery coaching
✓Log meals via chat or photo
✓Estimates calories and macros
✓Reconciles calorie targets with real calorie burn
✓Recovery-aware daily planning
✓Optional Apple Health and WHOOP integration
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What's New in HighLvl
1.1
July 6, 2026
Weekly Plan, rebuilt. Your week now lives in one card at the top that unrolls in place; changes you make in chat animate onto it. Send your grocery list straight to Amazon Fresh, Instacart, Walmart, Albertsons, or Uber Eats. Fixes and refinements throughout.
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FAQ
How does HighLvl log food?
HighLvl allows you to log meals by simply typing or taking a photo. The AI then estimates the calories and macros for you, eliminating the need to search a database.
What recovery signals does HighLvl use?
Each morning, HighLvl analyzes your sleep, resting heart rate, and heart-rate variability to assess your recovery. It uses this data to adjust your daily targets.
Does HighLvl require Apple Health or WHOOP?
No, integration with Apple Health and WHOOP is entirely optional. The coach functions effectively without these connections, using your manually logged data.
How does HighLvl ensure data privacy?
Your health data is used solely to personalize your coaching experience. HighLvl states that it does not sell or share your data, nor is it used for advertising.
What is the energy balance ring in HighLvl?
The energy balance ring visually represents your daily calorie intake compared to your real calorie expenditure, factoring in data from Apple Health or WHOOP if connected.
Can I choose my AI provider for HighLvl?
Yes, you have the option to select your preferred AI provider or utilize the free hosted lane provided by the app.
What is the update frequency for HighLvl?
HighLvl was last updated on July 6, 2026, with version 1.1. This indicates recent active development and support.
What devices does HighLvl support?
HighLvl is currently supported on iPhone devices.