HIIT Interval Timer: Tabata

Start training in two taps — no sign-up, no paywall for saving presets. HIIT Interval Timer is a fast, distraction-free workout clock built for high-intensity sessions. Set work, rest, and rounds in seconds, tap start, and focus on your workout. WHY ATHLETES CHOOSE IT • Instant start: pick a preset or dial in intervals with simple +/- controls • Free preset saving: keep your Tabata, EMOM, and custom WOD timers without a subscription • Built-in protocols: Tabata (20/10), Standard HIIT, and Intense HIIT ready to go • Customizable audio cues and haptic feedback for every phase change • Bold dark UI with high-contrast countdown — easy to read between sets BUILT FOR • HIIT and Tabata intervals • EMOM (every minute on the minute) sessions • CrossFit WODs and circuit training • Boxing, MMA, and gym cardio rounds FEATURES • Manual work, rest, rounds, and warmup setup • One-tap preset library plus unlimited custom presets • Visual progress bar and round tracking • Optional keep-awake during workouts • Workout history to track completed sessions • Privacy-first: no account required Download now and train harder with less setup.