HIIT Stations

HIIT Stations puts you in control of your workout. Build four customizable workout stations, choose your exercises, set the time for each station, and train using TIMED or AMRAP workouts. Create a workout that fits your equipment, your goals, and the time you have available. Choose from built-in exercises or create your own custom exercises and add photos or videos to make your exercise library your own. BUILD YOUR WORKOUT • Customize all four workout stations • Choose the exercises for each station • Set the duration of each station • Choose TIMED or AMRAP for your workout • Reorder exercises to build your stations the way you want CREATE YOUR OWN EXERCISES • Add custom exercises to your library • Organize exercises by category and equipment • Add your own photos or videos • Use your custom exercises in your workouts FOLLOW ALONG • Exercise demonstrations help you know what’s next • Built-in timers keep your workout moving • Transition and audio cues help you stay on track • See your current exercise and what’s coming up next SAVE & REPEAT • Save workouts you want to use again • Quickly return to your favorite routines • Keep track of your workout history Whether you're training at home or in the gym, HIIT Stations gives you the flexibility to build the workout you want and keep everything in one place. Your workout. Your exercises. Your stations.