RunPace vs HIIT Stations

RunPace is a clean, fast pace calculator for runners who like clear numbers without the clutter. Whether you're chasing a 5K PR or pacing your first marathon, RunPace gives you the splits, predictions, and training paces you need — in seconds. CALCULATOR (free) • Switch instantly between pace (min/km) and speed (km/h) • See finish times for every common distance, or full split tables RACE PLAN (free) • Set a target finish time and distance, get the exact pace you need • Even-paced split tables so you know your checkpoints RACE TIMES (RunPace Pro) • Enter one race result and predict your times across distances • Based on Riegel's proven formula • Or seed a starting point from your Apple Health VO₂max TRAINING PACES (RunPace Pro) • VDOT-based training paces — Easy, Marathon, Threshold, Interval, Repetition • Import your VO₂max (Cardio Fitness) from Apple Health to set zones automatically • Watch your VO₂max move: a 12-month trend line with the change over the period MADE FOR RUNNERS • Kilometres or miles — switch once and the whole app follows: min/mi and mph wheels, mile splits, and a US race ladder (1 mile, 5K, 10K, 10 miles, half, marathon) • Light, dark, or system appearance • English and Norwegian • No ads, no account, no tracking — your runs and numbers stay on your device RUNPACE PRO Calculator, Race Plan and Settings are free to use, with no ads and no time limit. RunPace Pro unlocks Race Times and Training Paces — one purchase, no subscription, on every device you use with the same Apple Account. Built by a runner, for runners. Lace up and find your pace.

HIIT Stations puts you in control of your workout. Build four customizable workout stations, choose your exercises, set the time for each station, and train using TIMED or AMRAP workouts. Create a workout that fits your equipment, your goals, and the time you have available. Choose from built-in exercises or create your own custom exercises and add photos or videos to make your exercise library your own. BUILD YOUR WORKOUT • Customize all four workout stations • Choose the exercises for each station • Set the duration of each station • Choose TIMED or AMRAP for your workout • Reorder exercises to build your stations the way you want CREATE YOUR OWN EXERCISES • Add custom exercises to your library • Organize exercises by category and equipment • Add your own photos or videos • Use your custom exercises in your workouts FOLLOW ALONG • Exercise demonstrations help you know what’s next • Built-in timers keep your workout moving • Transition and audio cues help you stay on track • See your current exercise and what’s coming up next SAVE & REPEAT • Save workouts you want to use again • Quickly return to your favorite routines • Keep track of your workout history Whether you're training at home or in the gym, HIIT Stations gives you the flexibility to build the workout you want and keep everything in one place. Your workout. Your exercises. Your stations.