From 103kgs to 97kgs - journey of support and consistency - Still moving ahead
I started at 103 kg(227lbs), above my BMI, and was assigned a direction through the Hint App. Asfia collected all my details on habits, routines, and food, then customized a plan specifically for me. I followed it consistently, and her frequent check ins gave me extra accountability and motivation to stick with the plan and workouts. After 2.5 months, I reached 97 kg(214 lbs), a big achievement!! since I had been struggling to lose even a single kilo for a long time.
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Great app, small complaint
This is great app for some on a primarily Indian diet. I do however wish that there was a feature to scan the barcode on basic pre packaged snacks like chips or candy bars or granola bars.
Best application
Being my first experience with a dietitian, I found Dr. Asfia Fatima to be inquisitive of my goals and able to draw knowledge from wide sources of information. I left feeling heard and understood with actionable steps to take towards build a healthy relationship with food. What I appreciated most was her wholistic approach diet, taking into account my background, routine, skills and identifying ways to overcome any barriers.
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Need to add scan food thruough picture
Its really good but if we can add scan food through picture with Ai, it will be wonderful
Great app for people serious about weight loss/ muscle gain goals
I have been using this app on a daily basis since mid-July. I workout regularly and have been on a constant lookout for an app that is tailored to folks on primarily on an Indian vegetarian diet (like myself). Hint app provides useful data with breakdown of important metrics in multiple charts which are easy to read, interpret and follow, making it a phenomenal resource of information to update/modify multiple facets of my fitness goals. It has a very user-friendly layout with info on macronutrients and calorie composition of each meal intake which helps me in meal planning for the day with an even spread of calorie intake to keep me full throughout. This inturn provides a chance to hone my current regimen to build an ultimate program to reach my goals. Not to forget, the app provides access to a large database of tasty recipes based on the selected diet plan and fitness goals. I have also found the developers to be receptive to feedback with quick responses. Highly recommended!!!!
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