On my buddy
To Rohini,
I have been with you on this plan for more than 6 months now, and it has truly been a fantastic experience. Throughout this journey, you have motivated me, supported me, and guided me at every step.
Especially during the times when I was not well, your experience, guidance, and reassuring words gave me the confidence to stay strong and positive. I really appreciate the way you understood my situation and were always there to support me.
Even though I am in the USA, you have managed the time difference so well and always made sure to stay connected and guide me whenever needed.
More than just being my health buddy, you have been a great source of motivation and support throughout this journey. Thank you, Rohini, for your patience, care, encouragement, and for always pushing me to do better. I truly appreciate everything you have done for me. ❤️🙏
I have been with you on this plan for more than 6 months now, and it has truly been a fantastic experience. Throughout this journey, you have motivated me, supported me, and guided me at every step.
Especially during the times when I was not well, your experience, guidance, and reassuring words gave me the confidence to stay strong and positive. I really appreciate the way you understood my situation and were always there to support me.
Even though I am in the USA, you have managed the time difference so well and always made sure to stay connected and guide me whenever needed.
More than just being my health buddy, you have been a great source of motivation and support throughout this journey. Thank you, Rohini, for your patience, care, encouragement, and for always pushing me to do better. I truly appreciate everything you have done for me. ❤️🙏
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Thank you Garvita!
I’ve always considered myself fairly active - strength training, jogging, walking and doing yoga over the years, and I genuinely thought I was eating “healthy” home-cooked food. Yet, maintaining a healthy weight always seemed like a struggle.I’d lose a few kilos, my clothes would fit better, and then I’d either plateau or gain the weight back when I became less consistent. I knew I needed some guidance—not just another diet, but someone to help me understand what I was actually doing wrong.
I was also particularly conscious of my “mommy tummy.” Even after lost some weight, my tummy still made me look several months pregnant. That’s when I decided to give MHB a try.
Garvita, my coach, has been amazing. She’s incredibly patient, supportive and understanding. She helped me understand calorie deficit, answered all my endless questions, and most importantly, worked with the food I actually cook and eat at home. That made the plan feel realistic rather than restrictive.
My workouts have also been adapted to focus on my diastasis recti and have gradually become more challenging as I’ve progressed.
I’m now about two-thirds through my three-month journey, and I’ve lost around 5 kgs and a few inches. My clothes fit better and I’m slowly seeing progress with my DR as well.
What I love most about MHB is that I’m learning how to make healthier choices that fit into my everyday life—not following a plan that feels impossible to maintain.
A big thank you to Garvita and the MHB team for making this journey feel so much more manageable. I’m excited to see where I am by the end of the three months—and I may just continue until I reach my goal! ❤️
I was also particularly conscious of my “mommy tummy.” Even after lost some weight, my tummy still made me look several months pregnant. That’s when I decided to give MHB a try.
Garvita, my coach, has been amazing. She’s incredibly patient, supportive and understanding. She helped me understand calorie deficit, answered all my endless questions, and most importantly, worked with the food I actually cook and eat at home. That made the plan feel realistic rather than restrictive.
My workouts have also been adapted to focus on my diastasis recti and have gradually become more challenging as I’ve progressed.
I’m now about two-thirds through my three-month journey, and I’ve lost around 5 kgs and a few inches. My clothes fit better and I’m slowly seeing progress with my DR as well.
What I love most about MHB is that I’m learning how to make healthier choices that fit into my everyday life—not following a plan that feels impossible to maintain.
A big thank you to Garvita and the MHB team for making this journey feel so much more manageable. I’m excited to see where I am by the end of the three months—and I may just continue until I reach my goal! ❤️
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Thank you Poorna
I’m so grateful to have Poorna as my health coach. When I started my weight loss journey, I was 73 kg, and in just a month and a half, I’m now 68.7 kg! Finally getting below 70 kg feels amazing, especially while enjoying homemade food and making healthier choices. The joy of fitting into my old clothes again is something words can’t express! Poorna’s weekly calls and constant motivation have really helped me stay consistent with exercise and keep going. I still have nearly 330 days left in my journey, and I’m excited to see what I can achieve. Thank you so much, Poorna, for your guidance, encouragement and support. Words are not enough to thank you! ❤️
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Poorna Mehrotra coach
The new Me ❤️ All thanks to my health Buddy *POORNA MEHROTRA*… Thank you so much for not only getting me in my shape but also for this new life style which I am enjoying. You have the key for all the problems and the way you motivate me to try again and in this last week with sincere effort I lost 1 kg more. And its an overwhelming to see the weighing scale going down . You are rockstar Girl ❤️❤️ looking forward with a more amazing transformation 💪🏼 you made me beautiful, stronger and flexible at a same time. Because of you I am loving my self dear ❤️❤️🧿🧿🧿
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Helped to change my lifestyle
As I live abroad I depended lot of fast food due to my work schedule, and I thought having 2 meals per day would make my gut fit. But then after joining MyHealth Buddy my Instructor Akshay made a personalized food chart combined with the exercises to reduce inflammation and weight gain. As he created a convenient diet plan according to my food preferences it was easy for me to follow consistently. At this moment after one month I had noticeable changes and hope to get more fit in the coming days.
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