A great experience with my coach Sapna Khanna
Working with my coach Sapna has been a wonderful experience for me. She has been incredibly patient with my inconsistency at times, yet always continued to motivate and gently push me to stay on track. That encouragement made a big difference in helping me stay committed to the process. She was also very approachable and easy to talk to. Whenever I had questions or concerns, she would respond promptly and make sure I felt supported throughout the journey. The workout routines and diet plan she designed was simple, practical, and easy to follow, which made it much easier to stay consistent. Over the course of the program, I lost around 2 kg, but more importantly I saw significant improvement in my diastasis recti gap. I initially had about a two-finger gap above and below my navel, which is now almost completely closed. The gap at the navel area has reduced to barely half a finger, which is no longer considered a DR gap.
Overall, I feel stronger, more confident, and have noticeably better energy levels. I’m really grateful for the guidance and support, My coach Sapna and myHealthBuddy has provided.
Overall, I feel stronger, more confident, and have noticeably better energy levels. I’m really grateful for the guidance and support, My coach Sapna and myHealthBuddy has provided.
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Rreview
Ashta is an awesome trainer and coach. I am seeing difference in my weight and inches. I can see difference in thigh fat and belly fat. I feel so motivated. The diet options are awesome and energetic. I stopped unnecessary snacking after following the diet suggested by her. She is the best.
Highly recommend coach omkar
Training with Coach Omkar for the past 2 months has been a great experience! Being 8 months postpartum and balancing baby care and stress, his guidance and small achievable goals have helped me stay consistent and accountable. Grateful for his support and motivation throughout this journey! 💪
Worked with coach Roma
Roma offers flexible scheduling and clear, easy-to-follow online sessions.
she actively monitors my posture and breathing throughout the workout, which gives me confidence in my form.
she actively monitors my posture and breathing throughout the workout, which gives me confidence in my form.
On my buddy
To Rohini,
I have been with you on this plan for more than 6 months now, and it has truly been a fantastic experience. Throughout this journey, you have motivated me, supported me, and guided me at every step.
Especially during the times when I was not well, your experience, guidance, and reassuring words gave me the confidence to stay strong and positive. I really appreciate the way you understood my situation and were always there to support me.
Even though I am in the USA, you have managed the time difference so well and always made sure to stay connected and guide me whenever needed.
More than just being my health buddy, you have been a great source of motivation and support throughout this journey. Thank you, Rohini, for your patience, care, encouragement, and for always pushing me to do better. I truly appreciate everything you have done for me. ❤️🙏
I have been with you on this plan for more than 6 months now, and it has truly been a fantastic experience. Throughout this journey, you have motivated me, supported me, and guided me at every step.
Especially during the times when I was not well, your experience, guidance, and reassuring words gave me the confidence to stay strong and positive. I really appreciate the way you understood my situation and were always there to support me.
Even though I am in the USA, you have managed the time difference so well and always made sure to stay connected and guide me whenever needed.
More than just being my health buddy, you have been a great source of motivation and support throughout this journey. Thank you, Rohini, for your patience, care, encouragement, and for always pushing me to do better. I truly appreciate everything you have done for me. ❤️🙏
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Thank you Garvita!
I’ve always considered myself fairly active - strength training, jogging, walking and doing yoga over the years, and I genuinely thought I was eating “healthy” home-cooked food. Yet, maintaining a healthy weight always seemed like a struggle.I’d lose a few kilos, my clothes would fit better, and then I’d either plateau or gain the weight back when I became less consistent. I knew I needed some guidance—not just another diet, but someone to help me understand what I was actually doing wrong.
I was also particularly conscious of my “mommy tummy.” Even after lost some weight, my tummy still made me look several months pregnant. That’s when I decided to give MHB a try.
Garvita, my coach, has been amazing. She’s incredibly patient, supportive and understanding. She helped me understand calorie deficit, answered all my endless questions, and most importantly, worked with the food I actually cook and eat at home. That made the plan feel realistic rather than restrictive.
My workouts have also been adapted to focus on my diastasis recti and have gradually become more challenging as I’ve progressed.
I’m now about two-thirds through my three-month journey, and I’ve lost around 5 kgs and a few inches. My clothes fit better and I’m slowly seeing progress with my DR as well.
What I love most about MHB is that I’m learning how to make healthier choices that fit into my everyday life—not following a plan that feels impossible to maintain.
A big thank you to Garvita and the MHB team for making this journey feel so much more manageable. I’m excited to see where I am by the end of the three months—and I may just continue until I reach my goal! ❤️
I was also particularly conscious of my “mommy tummy.” Even after lost some weight, my tummy still made me look several months pregnant. That’s when I decided to give MHB a try.
Garvita, my coach, has been amazing. She’s incredibly patient, supportive and understanding. She helped me understand calorie deficit, answered all my endless questions, and most importantly, worked with the food I actually cook and eat at home. That made the plan feel realistic rather than restrictive.
My workouts have also been adapted to focus on my diastasis recti and have gradually become more challenging as I’ve progressed.
I’m now about two-thirds through my three-month journey, and I’ve lost around 5 kgs and a few inches. My clothes fit better and I’m slowly seeing progress with my DR as well.
What I love most about MHB is that I’m learning how to make healthier choices that fit into my everyday life—not following a plan that feels impossible to maintain.
A big thank you to Garvita and the MHB team for making this journey feel so much more manageable. I’m excited to see where I am by the end of the three months—and I may just continue until I reach my goal! ❤️
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Thank you Poorna
I’m so grateful to have Poorna as my health coach. When I started my weight loss journey, I was 73 kg, and in just a month and a half, I’m now 68.7 kg! Finally getting below 70 kg feels amazing, especially while enjoying homemade food and making healthier choices. The joy of fitting into my old clothes again is something words can’t express! Poorna’s weekly calls and constant motivation have really helped me stay consistent with exercise and keep going. I still have nearly 330 days left in my journey, and I’m excited to see what I can achieve. Thank you so much, Poorna, for your guidance, encouragement and support. Words are not enough to thank you! ❤️
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Poorna Mehrotra coach
The new Me ❤️ All thanks to my health Buddy *POORNA MEHROTRA*… Thank you so much for not only getting me in my shape but also for this new life style which I am enjoying. You have the key for all the problems and the way you motivate me to try again and in this last week with sincere effort I lost 1 kg more. And its an overwhelming to see the weighing scale going down . You are rockstar Girl ❤️❤️ looking forward with a more amazing transformation 💪🏼 you made me beautiful, stronger and flexible at a same time. Because of you I am loving my self dear ❤️❤️🧿🧿🧿
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Helped to change my lifestyle
As I live abroad I depended lot of fast food due to my work schedule, and I thought having 2 meals per day would make my gut fit. But then after joining MyHealth Buddy my Instructor Akshay made a personalized food chart combined with the exercises to reduce inflammation and weight gain. As he created a convenient diet plan according to my food preferences it was easy for me to follow consistently. At this moment after one month I had noticeable changes and hope to get more fit in the coming days.
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Healing journey
I’m incredibly grateful to my fitness coach Anju for helping me recover from diastasis recti and rebuild my core strength safely and effectively. Her personalized workouts, constant encouragement, and guidance with nutrition made a huge difference in my recovery journey. She is always supportive, patient, and genuinely invested in my progress. I feel stronger, healthier, and more confident thanks to their expertise and support. Thank you for being such an amazing coach.
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Amazing trainer Reeyah
Have worked with Reeyah at my health buddy for the last 2 months and it’s been great. She is very invested in your growth and progress and is very positive and kind .
Worth it🫶🫶
Dr. Reeyah Sharma has been an absolute lifesaver for my postpartum recovery. As a mother of two, I was struggling with several health issues and feeling overwhelmed before finding this app. She helped me immensely through my Diastasis Recti (DR) recovery, offering incredible patience, expertise, and personalized guidance as both a physiotherapist and dietitian.
Her holistic approach helped me understand the key areas I needed to focus on, and I feel stronger and healthier every day. I am deeply grateful for her support and confident I will reach my long-term health goals with this program. Highly recommended for any mom navigating recovery!💓
Her holistic approach helped me understand the key areas I needed to focus on, and I feel stronger and healthier every day. I am deeply grateful for her support and confident I will reach my long-term health goals with this program. Highly recommended for any mom navigating recovery!💓
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Amazing weight loss journey with Dr. Ojesvi.
My experience with Dr. Ojesvi and the entire My Health Buddy team over the last three months has been wonderful. Thanks to Dr. Ojesvi’s guidance, I’ve lost 7 kg, and more importantly, I’ve learned how to build healthier, sustainable habits.
What I appreciate most is that she never encourages crash dieting or unrealistic restrictions. Instead, she focuses on balanced nutrition, lifestyle changes, and creating a plan that is practical and easy to follow. She is incredibly knowledgeable, patient, approachable, and always takes the time to answer questions and motivate you through every stage of the journey.
The approach at My Health Buddy is truly holistic and supportive. They focus on long-term health rather than quick fixes, making the entire journey enjoyable and sustainable. I’m grateful for all the encouragement I’ve received and look forward to losing even more weight under Dr. Ojesvi’s guidance. I highly recommend Dr. Ojesvi and My Health Buddy to anyone looking for a caring, dedicated, and result-oriented nutrition team! ⭐⭐⭐⭐⭐
What I appreciate most is that she never encourages crash dieting or unrealistic restrictions. Instead, she focuses on balanced nutrition, lifestyle changes, and creating a plan that is practical and easy to follow. She is incredibly knowledgeable, patient, approachable, and always takes the time to answer questions and motivate you through every stage of the journey.
The approach at My Health Buddy is truly holistic and supportive. They focus on long-term health rather than quick fixes, making the entire journey enjoyable and sustainable. I’m grateful for all the encouragement I’ve received and look forward to losing even more weight under Dr. Ojesvi’s guidance. I highly recommend Dr. Ojesvi and My Health Buddy to anyone looking for a caring, dedicated, and result-oriented nutrition team! ⭐⭐⭐⭐⭐
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Fat lose with Omkar Mandave
Working with Omkar for 7 weeks and down 4kg already! One game-changer was fixing my breakfast and adding more protein made such a difference. Loved that the approach was sustainable, not restrictive too. I could enjoy weekends (just skipping fried food) and still had great strategies for staying on track during vacations and parties. He’s supportive, responsive, and genuinely helps build habits that stick. Highly recommend!
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The Best Decision I Made for My Postpartum Health
I cannot recommend my health coach KRITIKA enough! Working with her for the past six months has been one of the best decisions I have made for my health and postpartum recovery.
When I first started, I weighed 74.5 kg, and today I am 61 kg. While the weight loss itself is something I am incredibly proud of, what means even more to me is how healthy, strong, and confident I feel. This journey was never about crash diets or unrealistic expectations. She created a personalized nutrition plan that fit my lifestyle, along with workout routines that were practical, sustainable, and easy to follow. Because of her guidance, I was able to build healthy habits that I know I can maintain for the long term.
As a first-time postpartum mother, I had countless questions, worries, and moments of uncertainty. She was always there to patiently answer every single question I had, no matter how small or repetitive it seemed. She took the time to explain the science behind nutrition, recovery, exercise, and postpartum healing in a way that was easy to understand. I never felt rushed or judged. Instead, I always felt heard, supported, and encouraged.
One of the biggest challenges I faced after delivery was diastasis recti (DR). My condition was quite significant, and I honestly thought it would take a very long time to improve. However, she assessed my situation carefully and introduced me to simple breathing exercises specifically designed to help with DR recovery. I was surprised by how effective they were. With consistency and her guidance, I noticed remarkable improvement. Those exercises became an important part of my healing journey, and I am incredibly grateful for her knowledge and expertise.
What truly sets her apart is her patience and dedication. Throughout these six months, she never got tired of addressing my concerns, clarifying my doubts, and reassuring me whenever I needed guidance. She genuinely cares about her clients and celebrates every milestone with them. Her encouragement kept me motivated, even during the weeks when progress felt slow.
She doesn’t just provide a diet chart or workout plan, she educates, motivates, and empowers you to make healthier choices for life. She focuses on overall well-being rather than just the number on the scale, and that approach made all the difference for me.
Looking back, I am so thankful that I chose to work with her. The transformation I have experienced is not just physical but also mental and emotional. I have gained confidence, learned so much about nutrition and postpartum recovery, and developed healthier habits that I know will benefit me and my family for years to come.
I wholeheartedly recommend her to anyone looking to improve their health, lose weight in a healthy and sustainable way, recover after pregnancy, or simply learn how to nourish their body better. I will absolutely recommend her to all my friends and family without hesitation. If you’re looking for someone who is knowledgeable, caring, incredibly patient, and genuinely invested in your success, she is the perfect choice. Thank you for changing my life and helping me become a healthier, stronger version of myself!
When I first started, I weighed 74.5 kg, and today I am 61 kg. While the weight loss itself is something I am incredibly proud of, what means even more to me is how healthy, strong, and confident I feel. This journey was never about crash diets or unrealistic expectations. She created a personalized nutrition plan that fit my lifestyle, along with workout routines that were practical, sustainable, and easy to follow. Because of her guidance, I was able to build healthy habits that I know I can maintain for the long term.
As a first-time postpartum mother, I had countless questions, worries, and moments of uncertainty. She was always there to patiently answer every single question I had, no matter how small or repetitive it seemed. She took the time to explain the science behind nutrition, recovery, exercise, and postpartum healing in a way that was easy to understand. I never felt rushed or judged. Instead, I always felt heard, supported, and encouraged.
One of the biggest challenges I faced after delivery was diastasis recti (DR). My condition was quite significant, and I honestly thought it would take a very long time to improve. However, she assessed my situation carefully and introduced me to simple breathing exercises specifically designed to help with DR recovery. I was surprised by how effective they were. With consistency and her guidance, I noticed remarkable improvement. Those exercises became an important part of my healing journey, and I am incredibly grateful for her knowledge and expertise.
What truly sets her apart is her patience and dedication. Throughout these six months, she never got tired of addressing my concerns, clarifying my doubts, and reassuring me whenever I needed guidance. She genuinely cares about her clients and celebrates every milestone with them. Her encouragement kept me motivated, even during the weeks when progress felt slow.
She doesn’t just provide a diet chart or workout plan, she educates, motivates, and empowers you to make healthier choices for life. She focuses on overall well-being rather than just the number on the scale, and that approach made all the difference for me.
Looking back, I am so thankful that I chose to work with her. The transformation I have experienced is not just physical but also mental and emotional. I have gained confidence, learned so much about nutrition and postpartum recovery, and developed healthier habits that I know will benefit me and my family for years to come.
I wholeheartedly recommend her to anyone looking to improve their health, lose weight in a healthy and sustainable way, recover after pregnancy, or simply learn how to nourish their body better. I will absolutely recommend her to all my friends and family without hesitation. If you’re looking for someone who is knowledgeable, caring, incredibly patient, and genuinely invested in your success, she is the perfect choice. Thank you for changing my life and helping me become a healthier, stronger version of myself!
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Fitness journey
I had the opportunity to train with Priyanka gourgonda and she is a dedicated, disciplined, and highly motivating fitness coach. She genuinely cares about her clients' progress, follows up regularly, and encourages consistency throughout the journey. Her guidance, positive attitude, and commitment to helping others achieve their fitness goals are truly commendable.
I appreciate her support and encouragement . I wish her continued success in helping many more people lead healthier lives.
I appreciate her support and encouragement . I wish her continued success in helping many more people lead healthier lives.
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Best coach and the best app.
I have been training with Akshay for just a month, and I’m already seeing real improvements. What sets him apart is how he sets small, achievable goals instead of overwhelming you right away ; it keeps you motivated and makes the whole journey feel doable.
His diet plans are a big plus too. There’s no unnecessary stress or drastic changes ; I still eat what I’ve always eaten, just smarter. That alone made it so much easier to stick with.
I also love using the MyHealthBuddy app alongside his coaching. It has a detailed diet plan and fitness videos that I follow daily, which really helps me stay consistent. I haven’t tried the in-app communication feature yet, but just from what I’ve used, it seems like a great way to stay on top of your goals overall.
A month in, and I already feel so much better about myself for choosing to train with Akshay. I’d recommend him to anyone, anytime. Truly the best coach out there!
His diet plans are a big plus too. There’s no unnecessary stress or drastic changes ; I still eat what I’ve always eaten, just smarter. That alone made it so much easier to stick with.
I also love using the MyHealthBuddy app alongside his coaching. It has a detailed diet plan and fitness videos that I follow daily, which really helps me stay consistent. I haven’t tried the in-app communication feature yet, but just from what I’ve used, it seems like a great way to stay on top of your goals overall.
A month in, and I already feel so much better about myself for choosing to train with Akshay. I’d recommend him to anyone, anytime. Truly the best coach out there!
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Best Trainer
Really happy with the Healthy Buddy app and the trainer support. The app is easy to use and helps me stay consistent with workouts and food tracking. I liked that the plans were practical and easy to follow even during busy work days.
My trainer Jibby was friendly, motivating and always ready to help with doubts. Regular follow ups and encouragement kept me accountable and helped me stay focused on my goals. I could see good improvements in my fitness, energy levels and overall routine.
My trainer Jibby was friendly, motivating and always ready to help with doubts. Regular follow ups and encouragement kept me accountable and helped me stay focused on my goals. I could see good improvements in my fitness, energy levels and overall routine.
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My MHB journey
A very organized program with zero fad diets. I’ve lost about 4.5 kg in last 2 months. Special shoutout to my trainer, Shivali, who follows up with me every week and is super supportive. I’ve referred others and would definitely recommend MHB to anyone who’s willing to stick to the plan customized for them.
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My experience
I started my journey with MyHealthBuddy and Garvita who has been incredible, supporting, and very encouraging to me throughout. She really is great and since I live abroad, she does her best to adjust to my timings which I really appreciate. I’ve been with MyHealthBuddy since March 2026 and it’s one of the best decisions I’ve made, I feel confident in myself and my body. Thank you MyHealthBuddy and Garvita!
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