HipHip Strength
5/3/1 Workout & Plate Tracker
About
This app helps lifters track their strength training progress with detailed analytics and an AI coach. Log workouts, monitor tonnage, and access a WOD library. Offers personalized programming and form cues for smarter training.
What's New in HipHip Strength
1.1.0
May 14, 2026
Subscription plans
HipHip Pro – Annual
Full Pro access. Save 42% vs monthly
In-App Purchases
$0.99
Coffee
A generous tip to support development of HipHip.
FAQ
What is HipHip Strength?
HipHip Strength is a strength training companion app designed to help lifters track their workouts, analyze their progress, and receive personalized programming from an AI coach. It offers features like logging various lift types, advanced analytics, and a comprehensive WOD library.
What are the subscription options for HipHip Strength?
HipHip Strength offers two subscription plans: HipHip Pro Monthly for $4.99 USD and HipHip Pro Annual for $34.99 USD, which averages to about $2.92 per month. Both plans include a 7-day free trial.
How does the AI Coach in HipHip Strength work?
The AI Coach in HipHip Strength provides personalized programming tailored to your training goals, offers form cues to improve technique, and makes honest deload recommendations. It aims to turn your workout logbook into a comprehensive training guide.
What kind of workouts can I find in the HipHip Strength WOD library?
The HipHip Strength WOD library contains over 100 benchmark, hero, hyrox, and strongman workouts. This allows users to explore and engage with a variety of challenging training sessions beyond their self-programmed routines.
Can I use HipHip Strength without a subscription?
Yes, HipHip Strength offers a free tier that allows you to log barbell, dumbbell, and bodyweight lifts, utilize AMRAP, RPE, and percentage-of-1RM set types, and use Live Activities and Apple Watch support for hands-free logging. A home dashboard is also available for a weekly overview.
How accurate is the plate calculator in HipHip Strength?
The plate calculator in HipHip Strength is designed to be accurate by respecting your gym's actual stock of plates. This feature helps ensure you can precisely calculate the weights you need for your lifts based on available equipment.
What devices is HipHip Strength compatible with?
HipHip Strength is compatible with Apple Watch and iPhone devices. This allows for convenient tracking and logging during workouts, with features like Live Activities for hands-free operation.
How often is HipHip Strength updated?
HipHip Strength was last updated on May 14, 2026, with version 1.1.0. This indicates recent development activity and suggests ongoing support and potential for future improvements.