HOIST Strength

HOIST Strength

by HOIST Fitness

65 ratings
46 reviews
Free

Details

  • Released
  • Updated
  • January 29, 2016
  • November 25, 2025

Features

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About

Access over 1,200 strength training exercises with animated instructions, photos, and videos. Create custom workouts or choose from pre-made programs for all fitness levels. Track your progress with a workout log and body measurement charts.

1,200+ strength training exercises
Animated step-by-step instructions
Photo and video examples
Customizable workout programs
Workout and body measurement logging
Progress comparison charts
Multiple user profiles
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What's New in HOIST Strength

2.1.6

November 25, 2025

Discover new features, performance improvements, and bug fixes in this latest release.

User reviews

It’s Good

I actually really like this app, it’s great for reference of workouts, how they suggest to do a workout, and comes with videos.

It’s much faster than pulling up a YouTube video.

Only thing I wish is they would add more videos, there’s a lot of workouts the equipment can do that’s not in the app.

I’m not going to deduct for that, because it’s free with is awesome.
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Equipment-10 Technology-0

This company makes great equipment, but has zero ability to improve an app to work with that fantastic equipment. Instead, they ruined what used to be a very usable app, causing all previous saved user data to disappear.

Can’t pick equipment type

App is broken. Pass

App is a Library, Not a Workout Log App

The updated app is an excellent resource for individual exercises. Good video demonstration, great linkage between muscle groups and recommended exercises. Unfortunately, that is all the app is useful for. Keeping track of workouts and progress has regressed from prior versions to be totally useless. Not tracking daily workouts, not loading prior workout weights, inferior user interface. I am now tracking workouts on a spreadsheet and only use the app as a stagnant library. Such a shame to have a large captive customer base and not support it with a dynamic and value added app.
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Disappointed

I was very excited about this app when I bought my Hoist V4 Elite (summer 2024). I liked the library of workouts, pics/gifs of exercises. Unfortunately, we’ve both lost all of our work out history twice now. I won’t be logging anything in this app anymore… what’s the point?

The new updated (blue) version is NOT user friendly. Harder to create your own workouts, etc.

Other than being a reference library of exercises, it’s pretty worthless now.
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Developer apps

FAQ

What does the HOIST Strength app do?

This fitness app provides a vast library of over 1,200 strength training exercises, complete with animated step-by-step instructions, photos, and videos. It allows users to create custom workout routines or select from pre-designed programs for various fitness levels. The app also includes a workout log to track exercises and body measurements.

What are the key features of HOIST Strength?

Key features include a library of over 1,200 strength training exercises with detailed visual and textual instructions, customizable workout programs, a rep timer, multiple user profiles, and a workout log for tracking progress and body measurements. Users can also export their data for sharing.

Is HOIST Strength free to use?

Yes, the HOIST Strength app is available for free. The provided information indicates no in-app purchases or advertisements, suggesting a completely free experience for users.

Who is the target audience for HOIST Strength?

The app is designed for a broad audience, including beginner, intermediate, and advanced athletes who want to improve their strength training. It can also serve as a valuable tool for personal trainers to manage and log their clients' workout sessions and track their progress.

Can I track my progress with this app?

Yes, the app features a comprehensive Workout Log where you can track your workouts and body measurements. It also includes a Progress Comparison Chart to help you visualize and monitor your improvements over time.