Hold Fast — Fasting Tracker
Intermittent Fasting Timer
About
This app provides a clean and reliable timer for intermittent fasting. It offers customizable plans, progress tracking, and live activity updates without ads or clutter. Focus on your fasting goals with an intuitive interface.
What's New in Hold Fast
1.0.1
July 30, 2026
Fixes a crash when opening Settings on Mac. The Live Activity now stays accurate while the app is in the background and shows when you've reached your goal. History is easier to navigate with VoiceOver and at larger text sizes, and the charts are faster and easier on your battery.
MoreSubscription plans
Monthly
Full access to Hold Fast, billed monthly
FAQ
What is the Hold Fast fasting app?
Hold Fast is an intermittent fasting timer designed to make tracking your fasts effortless. It offers a clean interface, live activity updates, and various popular fasting plans to help you stay consistent with your goals.
What fasting plans does Hold Fast offer?
Hold Fast includes popular plans like 14:10, 16:8, 18:6, 20:4, and OMAD. It also features a unique Sun Up to Sun Down plan that adjusts to your local sunrise and sunset times.
Does Hold Fast have ads?
No, Hold Fast is ad-free. The app is designed to provide a clean and uncluttered experience, allowing users to focus solely on their fasting progress without any advertisements.
How much does Hold Fast Pro cost?
Hold Fast Pro offers a monthly subscription for $2.99 or a yearly subscription for $19.99, providing the best value. A 7-day free trial is available to start.
Can I export my fasting data from Hold Fast?
Yes, you can export your complete fasting history to a CSV file anytime. This allows you to analyze your progress and data outside of the app.
Is Hold Fast available on Android?
Based on the provided data, Hold Fast is currently supported on iPhone and iPad. Information regarding Android availability is not specified.
How often is Hold Fast updated?
The latest version of Hold Fast was released on July 30, 2026, indicating recent updates. The app is actively maintained by the developer.
What is the age rating for Hold Fast?
Hold Fast has an age rating of 12+. This suggests it is suitable for users aged 12 and older, with content generally considered appropriate for this age group.