Hold: Gratitude Journal

Hold is the app that bookends your day with intention instead of scrolling. MORNING: HOLD, DON'T SCROLL Instead of reaching for social media first thing, hold the orb for three seconds. That's it — your day begins with a moment of stillness instead of a feed. Your chosen apps stay locked until you do. EVENING: THREE MINUTES OF GRATITUDE As the day winds down, Hold invites you to write what you're grateful for, then hold the orb for 30 seconds of quiet reflection before bed. WATCH YOUR STREAK GROW Every entry builds your calendar. See your gratitude history, your streak, and the words you use most — a quiet record of what your days are actually made of. WHY HOLD • Screen Time blocking (Apple's Family Controls) — no gimmicks, no ads to watch, no way to cheat past it • A real gratitude journal, not just a mood check-in • A morning ritual that takes 3 seconds and an evening one that takes 3 minutes • All your data stays on your device — nothing is uploaded anywhere Hold is a subscription app. Subscriptions are billed to your Apple ID and auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Privacy Policy: https://www.karinkc.com/hold/privacy-policy.html Terms of Use: https://www.karinkc.com/hold/terms-of-use.html