Best apps like Hold On - Gambling Support

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated August 2026

Hold On is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Hold On

EFT Tapping for Calm - ZenTap#3

EFT Tapping for Calm - ZenTap by Moxyzstudio

Sleep, Anxiety & Panic Relief
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
EFT Tapping for Calm - ZenTap screenshot 1
EFT Tapping for Calm - ZenTap screenshot 2
EFT Tapping for Calm - ZenTap screenshot 3
EFT Tapping for Calm - ZenTap screenshot 4
EFT Tapping for Calm - ZenTap screenshot 5

This app offers guided EFT tapping sessions to help calm your nervous system and reduce anxiety, panic, and stress in minutes. It personalizes sessions based on your specific situation, providing a do-able somatic practice that works even with racing thoughts.

More apps like Hold On

4
BetLess: Stop Gambling
BetLess: Stop Gambling
BetLess: Stop Gambling
Stop Gambling, Track Recovery
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This app helps users overcome gambling addiction by tracking recovery progress, managing urges with tools like timers and breathing exercises, and providing personalized plans. It offers analytics on impulse control, emotional health, and financial recovery, along with crisis support resources.

Daily streak trackingMoney saved counterUrge timer with breathing exercises
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5
BRAKKE: Quit Gambling
BRAKKE: Quit Gambling
BRAKKE: Quit Gambling
Stop Betting. Addiction Help.
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This app helps individuals overcome gambling addiction by tracking progress, visualizing savings, and providing instant support during urges. It includes daily check-ins, journaling, and science-based exercises for recovery.

Track recovery progressVisualize savings growthInstant support panic button
💪 Health & Fitness
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Kova: Quit & Habit Tracker
Kova: Quit & Habit Tracker
Kova: Quit & Habit Tracker
Smoke Free · Day Counter
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💪 Health & Fitness
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7
NoBets – Quit Gambling Now
NoBets – Quit Gambling Now
NoBets – Quit Gambling Now
Gambling addiction recovery
Free

This app provides tools to help users overcome gambling urges and maintain accountability. It offers a panic button for immediate support and an accountability system to help users commit to their recovery goals. Guidance is provided through ancient wisdom to overcome temptations.

Panic Button for urgesAccountability systemGuidance with ancient wisdom
💪 Health & Fitness
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subscription
8
케어봄(Carebom)
케어봄(Carebom)
케어봄(Carebom)
by Junction Med Co., Ltd.
Free
💪 Health & Fitness
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9
Reset: Gambling Recovery
Reset: Gambling Recovery
Reset: Gambling Recovery
Break free, one day at a time
Free
💪 Health & Fitness
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10
No Dice - Bet on Yourself
No Dice - Bet on Yourself
No Dice - Bet on Yourself
Regain Control
Free

This app helps users reduce betting behavior by blocking specific apps and offering a structured 45-day challenge. It provides tools for immediate app blocking, scheduled sessions, and guided daily tasks focused on mindset, workouts, and habit building.

Block betting appsScheduled app blocking45-day recovery challenge
💪 Health & Fitness
(21)
free with in-app purchases