생각보다 좋네요
매일 알람오는게 좋아요
Free
About
This app offers a private space to manage gambling urges with guided sessions and anonymous community support. It provides tools for immediate relief, reflection, and a structured 4-week care program without judgment or gamified recovery elements.
✓Emergency session for immediate urge management
✓Guided breathing and focus exercises
✓Anonymous community forum
✓Supporter connection for private sharing
✓4-week personalized care program
✓Privacy-focused design
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What's New in Hold On
1.1.8
August 20, 2026
- The 4-week self-care program is now available with a subscription. - Crisis sessions (SOS) remain free and are not part of the subscription.
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FAQ
What is Hold On?
Hold On is a self-help tool designed to provide a quiet, non-judgmental space to manage gambling urges. It offers guided sessions, anonymous community features, and a 4-week care program to support recovery.
How does the Emergency Session work in Hold On?
The Emergency Session involves a 30-second stillness exercise followed by 10 minutes of gentle guidance to shift focus to breathing, movement, or safer activities. It concludes with a brief, non-pressured reflection.
Can I connect with others on Hold On?
Yes, Hold On features an anonymous community where users can share posts and comments using nicknames or anonymously. There are no followers or popularity contests, fostering honest communication.
What is the 4-week Care program in Hold On?
The 4-week Care program is a personalized plan created through an onboarding Q&A. It includes daily 1-minute check-ins, tailored suggestions, and nudges when needed, with weekly and monthly reflections to identify patterns.
Does Hold On have ads?
No, Hold On does not contain advertisements. The app is designed to be a private and focused experience for users managing gambling urges.
What are the subscription options for Hold On Care?
Hold On Care offers several subscription tiers: ₩9,900 per month, ₩23,000 for 3 months, ₩39,000 for 6 months, and ₩69,000 for a year. Subscriptions auto-renew unless canceled at least 24 hours prior.
Is Hold On suitable for all ages?
Hold On has an age rating of 12+, making it suitable for teenagers and adults. It is designed as a self-help tool for gambling urges and is not a substitute for professional psychological treatment.
How often is Hold On updated?
The latest version of Hold On is 1.1.8, and it was last updated on August 20, 2026. This indicates regular updates to improve the application's functionality and user experience.
