Hold On vs GamQuit

* A quiet place to pause when gambling urges hit. Not a lecture. Not someone telling you to "just stop." Something that stays — calmly, without judgment — until the wave passes. That's HOLD ON. * Emergency Session Press one button. ① 30 seconds of stillness Touch and hold the screen. Breathe. ② Fill the next 10 minutes Gentle guidance shifts your focus — to breathing, movement, or a safer activity. ③ A short check-in Quiet reflection. No pressure, no scoring. No points. No badges. No streak counters. Recovery isn't a game. * For the morning after a difficult day When things don't go as hoped, HOLD ON matters most. No shame screen. No "you broke your streak." No reset to zero. Four quiet steps: ① Steady yourself with slow breaths. ② Look around — notice what's here. ③ Revisit what happened, without blame. ④ Name the pattern if a trigger returns. Not a punishment. A way home. * Anonymous community Share anonymously or with a nickname. • Anonymous posts → anonymous comments • Nickname posts → nickname comments No followers. No popularity contests. Honest words from people who understand. * Supporter connection Connect someone who cares — a friend, partner, or family. They can't control or monitor you. They see only your nickname, connection date, and basic participation. Urges, emotions, and check-ins stay private. Private chat when you want it. * 4-week Care program A short onboarding Q&A creates your 4-week (28-day) plan. Each day: - A 1-minute check-in - Suggestions tuned to how you're doing - A quiet nudge when things feel heavy Weekly and monthly reflections help you notice patterns. * Privacy first Many hesitate to seek help, worried about leaving a record. HOLD ON gives you control over what you share and how you appear. * Important note HOLD ON is a self-help tool for gambling urges. Not a substitute for professional psychological treatment. In crisis, please seek a qualified professional or local emergency services. * Subscription Hold On Care: ₩9,900 / month, ₩23,000 / 3 months, ₩39,000 / 6 months, ₩69,000 / year Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdon.run/privacy

Stop gambling. Start living. GamQuit helps you break free from gambling addiction — tracking your streak, your savings, and your recovery in real time. Every pound you don't bet, GamQuit counts for you. Every day clean, your streak grows. Every urge that hits, the panic button is one tap away. Built by someone who's been there. Free to start. No credit card needed. — WHAT YOU GET — STREAK COUNTER Every day you don't gamble, the number goes up. The streak is the thing you protect. Losing it hurts. Keeping it feels like winning. REAL-TIME SAVINGS Based on what you were spending, the counter shows exactly how much you've saved. Down to the penny. The money coming back is more powerful than any warning. PANIC BUTTON One tap when the urge hits. Breathing exercise, your savings on screen, your streak at stake. Urges last 15 minutes. The app is designed to outlast them. COMMUNITY Filtered by gambling type — sports, slots, crypto, poker. The person who understands your specific version of this is the person who has lived it. LEVEL SYSTEM Six levels. Six orbs. Seed through Thrive. Each earned by time, not money. The Bloom orb at Day 90 is worth more than any casino bonus ever was. ACCOUNTABILITY PARTNER Someone who can see your streak. Someone who isn't carrying the secret alone. You choose who. They see your progress, not your history. MEDITATION LIBRARY Guided sessions built specifically for gambling urges. Not generic mindfulness — content written for this specific addiction. SITE BLOCKER Block gambling sites and apps directly from GamQuit. One less friction point between you and a relapse. — WHO IT'S FOR — If you've lost more than you can afford. If you've hidden it from people you love. If you've promised "last time" more times than you can count. If you've tried to stop and slipped back. GamQuit is for you. Not for entertainment. Not for casual betters. For people who are done. — FREE TO START — The streak counter, money tracker, and panic button are free. Forever. No credit card. No trial countdown. Premium ($9.99/month or $79.99/year) unlocks: - Full community access - Unlimited meditations - AI Therapist - Site blocker - Accountability partner matching You can quit gambling without paying us a penny. We just help more people do it when you upgrade. — PRIVACY — Your data stays yours. We don't sell it. We don't share it with advertisers. We don't even use real names — just whatever display name you pick. — SUPPORT — Email us anytime: support@gamquit.com Privacy policy: gamquit.com/privacy Terms: gamquit.com/terms You can do this. Day 1 starts now.