This AI-powered coach offers instant support for quitting smoking and vaping. It provides guided breathing exercises, personalized quit plans, and tracks your progress, including visible improvements in skin health.
1.3
May 3, 2026
bug fixes
Unlock full premium access billed weekly.
HOLD offers instant AI support when a craving hits, providing structured guidance and discipline strategies. It adapts to your triggers and patterns to help you manage urges effectively.
HOLD features four guided breathing modes: Calm, Focus, Energy, and Ground. These exercises are designed to help you reduce stress and regain control in under 60 seconds.
HOLD creates a personalized quit plan by asking about your cigarettes per day, smoking triggers, high-risk moments, and daily patterns. The plan is built around your individual life, not a generic timeline.
The AI skin analyzer tracks how quitting smoking or vaping changes your appearance over time. It provides a skin health calendar, personalized feedback, and visual progress to show your transformation.
Yes, HOLD includes a community feature where you can share posts and see real experiences from others on the same journey, fostering a sense of shared support.
HOLD is available on iPhone and iPod devices, as indicated by its supported devices list.
HOLD has an age rating of 12+, making it suitable for users aged 12 and above.
The latest version of HOLD is 1.3, and it was last updated on May 3, 2026, suggesting a relatively recent update cycle.
