I needed this..
I was getting caught doom scrolling or constantly checking my phone. This app really helped me get off it, the nudges felt very personable and said the right things to keep me off, which helped reduce how often I checked my screen
Free
In-App Purchases
Details
About
This app intervenes when you open distracting applications, offering a variety of rotating messages to help you break the cycle of mindless scrolling. It tracks your usage, identifies your scroll type, and provides weekly reports without locking your device.
✓Rotating nudges to prevent habituation
✓Identifies user's scroll type
✓Weekly usage reports
✓Pause nudges for specific periods
✓Tracks app opens and resistance instances
✓No device locking or timers
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What's New in HoldOn
1.0.1
October 1, 2026
Updated the Appstore screenshots.
1
Subscriptions & In-App Purchases
Hold On Pro
Get Pro, Reduce screentime
$3.991 Month
User reviews
FAQ
How does HoldOn help reduce screen time?
HoldOn intervenes when you open distracting apps by showing a rotating message, encouraging a conscious decision to continue or close the app. It aims to break autopilot scrolling habits without locking your device.
What is the difference between HoldOn Free and Pro?
The free version allows you to track and receive nudges on one app. Hold On Pro offers unlimited app tracking, access to the full variety of nudges, and complete weekly reports.
Can I pause HoldOn when I need to use an app?
Yes, HoldOn allows you to pause nudges for a day, a weekend, or any duration you need, so you don't have to uninstall the app entirely.
Does HoldOn have ads?
No, HoldOn does not contain advertisements. The app is free to use with optional in-app purchases for its Pro features.
What kind of information is in the weekly report?
The weekly report shows exactly how much time was spent on each app, how many times you opened them, and how many times you successfully resisted opening them.
What devices does HoldOn support?
Based on the provided data, HoldOn is currently supported on iPhone devices.
How often is HoldOn updated?
The latest version of HoldOn was released on October 1, 2026, indicating regular updates to improve functionality and user experience.
What is the pricing for Hold On Pro?
Hold On Pro is available as a subscription for $3.99 per month, offering enhanced features for unlimited app usage and detailed reporting.
