About
This app offers a comprehensive approach to women's wellness, combining strength training, nutrition, mindset coaching, and breathwork. It provides structured programs, expert guidance, and a supportive community to help users build strength, confidence, and energy.
What's New in Holsm
8.16.0
May 1, 2026
Bug fixes and performance updates.
FAQ
What kind of workouts does Holsm offer?
Holsm offers progressive strength training programs, guided workout videos, yoga, mobility, and recovery sessions. These are designed for real life and include expert coaching cues.
Can I track my nutrition with Holsm?
Yes, you can log your meals and develop balanced, sustainable nutrition habits with support from a qualified nutritionist and access to delicious recipes within Holsm.
Does Holsm offer mental wellness features?
Holsm includes mindset coaching to build confidence and resilience, guided breathwork sessions for stress reduction, and guided meditation to help you slow down and reconnect.
How does Holsm support community and coaching?
You can message your coaches for support and accountability, and connect with the Holsm Crew for motivation and camaraderie. This fosters a strong sense of support and connection.
What devices is Holsm compatible with?
Holsm is supported on Apple Watch, iPhone, iPad, and iPod. It can also sync with Apple Watch and other wearable devices for seamless tracking.
Does Holsm integrate with other health apps?
Yes, Holsm integrates with popular health and fitness apps such as Apple Health, Garmin, Fitbit, and MyFitnessPal, allowing for comprehensive data tracking.
How often is Holsm updated?
The latest version of Holsm is 8.16.0, and it was last updated on May 1, 2026. This indicates regular updates to improve the user experience and add new content.
Is Holsm suitable for beginners?
Holsm is designed for women navigating busy lives and hormonal shifts, offering structured programs and expert guidance. The focus on consistency and backing yourself suggests it's accessible for various fitness levels.