Upgraded Human Wellness vs Holsm

Your Personalized Wellness Concierge — In Your Pocket Welcome to your all-in-one health command center, designed exclusively for our members. This isn't a generic fitness app — it's a precision-built tool that turns your advanced lab results and root-cause testing into a living, breathing daily roadmap for your health. What You Get: Lab-Driven, Personalized Programs Every workout, meal target, and daily habit is built around your unique biochemistry — informed by your functional testing, not generic templates. Custom Fitness Programming Receive individualized workout plans tailored to your goals and fitness level, with exercise demonstrations, progress tracking, and the ability to log workouts right from your phone. Daily Macros & Nutrition Guidance Get personalized daily macro targets and meal guidance built around your metabolic and lab data. Log meals via photo, barcode scan, or food search, and track your nutrition in real time. Daily Habit Tracking Stay accountable with daily habit check-ins — hydration, sleep, supplements, movement, mindfulness, and more — all tied to your personalized protocol. Progress Tracking Monitor body stats, progress photos, and trends over time with easy-to-read graphs so you can see your transformation unfold. Apple Watch & Wearable Integration Sync seamlessly with Apple Health, Apple Watch, and other wearables (Oura, Garmin, Fitbit, Whoop, and more) to bring your steps, sleep, heart rate, and activity data directly into your program — giving your practitioner the full picture. Direct Access to Your Practitioner Message your care team, get real-time feedback and adjustments, and stay connected between visits. Movement & Daily Activity Targets Beyond workouts — get daily movement goals tailored to your recovery and energy levels. Stay Motivated Track streaks, hit milestones, and celebrate progress as your body transforms from the inside out. Your data. Your biology. Your personalized path to optimal health — all in one app.

With the Holsm App, you’ll have everything you need to build strength that sticks - in your body, your mindset, and your everyday life. Designed specifically for women navigating busy lives, hormonal shifts, and everything in between, Holsm brings together powerful strength training, balanced nutrition, expert coaching, and real community support - all in one place. This is more than just fitness. Inside Holsm, you’ll be supported by a multi-disciplinary team including a nutritionist, mindset coach, yoga instructor, and a Wim Hof-certified breathwork coach - alongside guided meditation and inspiring guest experts who bring fresh perspective, education, and motivation to your journey. Follow structured programmes, track your progress, and feel stronger, more confident, and more energised… with expert guidance and a crew of like-minded women right there with you. This isn’t about extremes. It’s about consistency, connection, and backing yourself. FEATURES: -Access progressive strength training programmes designed for real life -Follow guided workout videos with expert coaching cues -Track your workouts and build strength week by week -Log your meals and develop balanced, sustainable nutrition habits with support from a qualified nutritionist and delicious recipes -Stay consistent with daily habits that actually move the needle -Access mindset coaching to build confidence, resilience, and long-term change -Experience guided breathwork sessions with a Wim Hof–certified coach to reduce stress and boost energy -Enjoy yoga, mobility, and recovery sessions to support your body -Access guided meditation to help you slow down, reset, and reconnect -Learn from guest experts bringing insight, education, and inspiration -Set goals and track your progress over time -Celebrate wins, milestones, and personal bests -Message your coaches for support, accountability, and guidance -Connect with the Holsm Crew for motivation, support, and camaraderie -Track body measurements and progress photos -Receive reminders to keep you showing up for yourself -Sync with Apple Watch and other wearable devices for seamless tracking -Integrate with apps like Apple Health, Garmin, Fitbit, and MyFitnessPal -Download the Holsm App today and start building a stronger body, a calmer mind, and a lifestyle that actually lasts. Be Strong. Be Seen. OWN IT.