Hone by Gold's Gym
No Guesswork. Just Gains.
About
This AI-powered fitness app personalizes your training by analyzing your movement, performance, and recovery data. It provides tailored workouts, nutrition guidance, and recovery insights to optimize your fitness journey. Stay connected with your trainer and get instant answers from AI.
What's New in Hone by Gold's Gym
3.3.0
September 6, 2026
Performance enhancements
Subscription plans
Hone Monthly Membership
100 monthly credits for personalized Hone services.
Developer apps
FAQ
What is Hone by Gold's Gym?
Hone by Gold's Gym is an AI-powered fitness application that provides personalized training, nutrition, and recovery guidance. It uses your movement and performance data to create tailored workout plans and insights.
How does Hone by Gold's Gym analyze my movement?
Hone uses your device's camera to analyze your mobility, range of motion, stability, and imbalances. This creates a personalized movement score and profile for your trainer.
Can Hone by Gold's Gym sync with my wearable devices?
Yes, Hone syncs with devices like Apple Watch and WHOOP to incorporate your sleep, strain, and recovery data into its analysis and provide optimized training recommendations.
Does Hone by Gold's Gym offer nutrition guidance?
Yes, the app provides personalized nutrition guidance, meal planning, and tracking that is aligned with your specific fitness goals.
How does Hone by Gold's Gym help me stay connected with my trainer?
You can message your trainer directly through the app and also ask Borelli AI for instant answers on training, nutrition, and recovery, ensuring you have support between sessions.
What is the age rating for Hone by Gold's Gym?
Hone by Gold's Gym has an age rating of 17+, indicating it is intended for mature users.
On which devices can I use Hone by Gold's Gym?
Hone by Gold's Gym is available on iPhone, iPad, and iPod devices.
How often is Hone by Gold's Gym updated?
The latest version of Hone by Gold's Gym is 3.3.0, and it was last updated on September 6, 2026, suggesting frequent updates to improve functionality and features.