Great App
This App helped change my sleep pattern. I was under a lot of stress recently, and this app helped me.
Free
Details
About
This app helps you improve your sleep by tracking your nightly rest and providing personalized insights. It offers features like a sleep insights score, adaptive bedtime programs, and routine building to help you achieve better sleep habits.
✓Nightly sleep tracking
✓Sleep insights score
✓Personalized bedtime program
✓Nightly routine builder
✓Screen time blocking
✓Apple Health sync
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What's New in Honey Sleep
1.0.2
September 7, 2026
Enhanced screen time blocking features and fixed minor bugs.
User reviews
FAQ
How does Honey Sleep track my sleep?
Honey Sleep tracks your sleep by listening privately on-device, starting with a tap each night. It then syncs this data with Apple Health to provide a comprehensive view of your sleep patterns.
What is the Sleep Insights Score in Honey Sleep?
The Sleep Insights Score is a nightly metric generated by Honey Sleep, based on your sleep duration, consistency, efficiency, and routine habits. It offers clear breakdowns to help you understand what positively or negatively impacts your rest.
Can Honey Sleep help me change my bedtime?
Yes, Honey Sleep offers a personalized, adaptive bedtime program. You set your ideal bedtime and wake time, and the app creates a gradual shift plan designed to help you adjust your sleep schedule effectively.
What features are free in Honey Sleep?
Honey Sleep is free for tracking your sleep, viewing your nightly Sleep Insights score, building your nightly routine, and blocking distracting apps before bed.
What does Honey Premium unlock?
Honey Premium unlocks the personalized, adaptive bedtime program and a detailed breakdown of the factors influencing your sleep score. This premium version offers deeper insights and more advanced sleep management tools.
How do I manage my Honey Premium subscription?
You can manage or cancel your Honey Premium subscription at any time within your Apple ID account settings. Please note that deleting the app does not automatically cancel your subscription.
Does Honey Sleep have a free trial?
Yes, Honey Premium offers a 7-day free trial specifically for the annual subscription plan. This allows you to experience the full benefits of the premium features before committing.
Is Honey Sleep suitable for children?
Honey Sleep has an age rating of 4+, making it generally suitable for a wide range of users. Its focus on healthy sleep habits can be beneficial for individuals of all ages.