Hop Off: scroll less

Hop Off: scroll less

Get your time back

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Released
October 15, 2026
Updated
October 18, 2026
Hop Off: scroll less screenshot #1 for iPhone
Hop Off: scroll less screenshot #2 for iPhone
Hop Off: scroll less screenshot #3 for iPhone
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Hop Off: scroll less screenshot #6 for iPhone
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Hop off your phone! Hop Off limits the apps that eat up your day, so you get a quick break and then get back to it. TIMERS Pick the apps you want to stop using and set a timer. Use them for a few minutes, then they lock and you focus for a while. Run a different timer for each app BLOCK NOW Lock your apps for a set amount of time or until a time you pick. Need a minute? Turn on Let me hop back on and choose how often, how long you can stay on and how long you have to wait LEAVE YOUR APPS AT THE DOOR Pick a place like the library, the gym or your dorm, and Hop Off blocks your apps while you're there. Or flip it so they're only blocked when you're away. Set it for all day, certain hours, every day, or just weekdays. BLOCK WITH A TAG Tap an NFC tag to block your apps and leave it at home. Tap it again to get them back. ALWAYS IN VIEW See your break countdown on the Lock Screen and in the Dynamic Island. Get your time back.
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What's New in Hop Off

1.0.1

October 18, 2026

This fixes an issue where force-closing the app could occasionally reset your timers, and rule cards would sometimes show up during the transition.

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