
Hop Off: scroll less
Get your time back
0 ratings
Free
About
Hop off your phone! Hop Off limits the apps that eat up your day, so you get a quick break and then get back to it.
TIMERS
Pick the apps you want to stop using and set a timer. Use them for a few minutes, then they lock and you focus for a while. Run a different timer for each app
BLOCK NOW
Lock your apps for a set amount of time or until a time you pick. Need a minute? Turn on Let me hop back on and choose how often, how long you can stay on and how long you have to wait
LEAVE YOUR APPS AT THE DOOR
Pick a place like the library, the gym or your dorm, and Hop Off blocks your apps while you're there. Or flip it so they're only blocked when you're away. Set it for all day, certain hours, every day, or just weekdays.
BLOCK WITH A TAG
Tap an NFC tag to block your apps and leave it at home. Tap it again to get them back.
ALWAYS IN VIEW
See your break countdown on the Lock Screen and in the Dynamic Island.
Get your time back.
Show more
What's New in Hop Off
1.0.1
October 18, 2026
This fixes an issue where force-closing the app could occasionally reset your timers, and rule cards would sometimes show up during the transition.







