Delay: Study before you scroll

Delay: Study before you scroll

Focus, App Blocker, Time Limit

102 ratings
49 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 17, 2026
  • September 25, 2026

Features

Delay: Study before you scroll screenshot #1 for iPhone
Delay: Study before you scroll screenshot #2 for iPhone
Delay: Study before you scroll screenshot #3 for iPhone
Delay: Study before you scroll screenshot #4 for iPhone
Delay: Study before you scroll screenshot #5 for iPhone
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About

This app helps users break phone addiction by interrupting mindless scrolling with challenges. It aims to stop the cycle of addictive app usage through strategic interventions.

✓Challenge-based interventions
✓Dopamine delay
✓Stops mindless app opening
✓Breaks scrolling cycle
✓Fun and engaging
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What's New in Delay

4.0.3

September 25, 2026

Delay V4.03 is out, and it comes with a bunch of new features: - Added speech to text pronunciations on non Latin question text - Added referral system to get 1 month free code - You can now disable study sets from showing up in a study challenge - Removed 100 question limit for study sets Thank you for learning with Delay!

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Subscription plans

Delay - Monthly

Monthly Delay subscription

$9.991 Month
Price Updates
September 11, 2026→$9.99
June 13, 2026→$6.99
May 17, 2026→$3.99
March 4, 2026→$3.99
How to cancel Delay subscription ⁉️

User reviews

Best screen time app

This app is a 10/10 in every way but I also expect improvements because I pay for this instead of a free app but if you add a to do list with the screen time that would be amazing also it would be nice to add your actual screen time into the app and the time saved goes from all time to daily and weekly also a normal schedule could be good thanks
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Great app

Honestly, well executed. Just used the learn Arabic feature, and considering that’s something I do in my personal time, I don’t even have the urge to reopen the apps that distract me.

Response from developer

Thank you for the kind words and the review! If you ever have any questions or feedback, you can always reach us by emailing team@trydelay.app :)

very big for my life

In January I was jobless and 4hr avg tiktok & insta screen time. Since, i’ve got 2 jobs and 30 min avg tiktok and insta.

So convenient!

It’s so easy to navigate the app and I’ve never found a better way to fix my screen time addiction.

Response from developer

Thank you for the kind words and the review! If you ever have any questions or feedback, you can always reach us by emailing team@trydelay.app :)

Amazing app

A great app that has definitely helped me lower my screen time. It isnt just like the other blocking apps ive tried and does a great job at tailoring your preferences into ways to control your screen time. Has great app design and runs smoothly.

Response from developer

Thank you for the kind words and the review! If you ever have any questions or feedback, you can always reach us by emailing team@trydelay.app :)

FAQ

What does Second Thought do?

Second Thought is designed to help users break the cycle of addictive scrolling and phone usage. It employs challenge-based interventions to interrupt mindless app opening and delay dopamine hits associated with constant engagement.

How does Second Thought help with phone addiction?

The app uses a challenge-based philosophy to actively stop mindless app-opening. By introducing delays and interventions, it aims to break the habit of addictive scrolling and reduce overall screen time.

Is Second Thought free to use?

Yes, the app is free to start using. While the description mentions it's free to start, it also indicates in-app purchases are available, suggesting a freemium model.

What kind of challenges does the app offer?

The description highlights a 'challenge-based philosophy' and 'constant intervention' to stop mindless app opening. Specific details on the types of challenges are not provided, but they are designed to be engaging and effective in breaking scrolling habits.