Delay: Study before you scroll

Delay: Study before you scroll

Focus, App Blocker, Time Limit

96 ratings
42 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 17, 2026
  • September 3, 2026

Features

Delay: Study before you scroll screenshot #1 for iPhone
Delay: Study before you scroll screenshot #2 for iPhone
Delay: Study before you scroll screenshot #3 for iPhone
Delay: Study before you scroll screenshot #4 for iPhone
Delay: Study before you scroll screenshot #5 for iPhone
iphone
ipad
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About

This app helps users break phone addiction by interrupting mindless scrolling with challenges. It aims to stop the cycle of addictive app usage through strategic interventions.

Challenge-based interventions
Dopamine delay
Stops mindless app opening
Breaks scrolling cycle
Fun and engaging
Show original description
+2

What's New in Delay

4.0.1

September 3, 2026

Bug fixes and UI improvements

Subscription plans

Second Thought Pro

Get access to more app blocks and challenges

$6.991 Month
How to cancel Delay subscription ⁉️

User reviews

Best screen time app

This app is a 10/10 in every way but I also expect improvements because I pay for this instead of a free app but if you add a to do list with the screen time that would be amazing also it would be nice to add your actual screen time into the app and the time saved goes from all time to daily and weekly also a normal schedule could be good thanks
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Great app

Honestly, well executed. Just used the learn Arabic feature, and considering that’s something I do in my personal time, I don’t even have the urge to reopen the apps that distract me.

So convenient!

It’s so easy to navigate the app and I’ve never found a better way to fix my screen time addiction.

Amazing app

A great app that has definitely helped me lower my screen time. It isnt just like the other blocking apps ive tried and does a great job at tailoring your preferences into ways to control your screen time. Has great app design and runs smoothly.

God

Amazing

Developer apps

FAQ

What does Second Thought do?

Second Thought is designed to help users break the cycle of addictive scrolling and phone usage. It employs challenge-based interventions to interrupt mindless app opening and delay dopamine hits associated with constant engagement.

How does Second Thought help with phone addiction?

The app uses a challenge-based philosophy to actively stop mindless app-opening. By introducing delays and interventions, it aims to break the habit of addictive scrolling and reduce overall screen time.

Is Second Thought free to use?

Yes, the app is free to start using. While the description mentions it's free to start, it also indicates in-app purchases are available, suggesting a freemium model.

What kind of challenges does the app offer?

The description highlights a 'challenge-based philosophy' and 'constant intervention' to stop mindless app opening. Specific details on the types of challenges are not provided, but they are designed to be engaging and effective in breaking scrolling habits.