This app offers a variety of free, guided fitness programs for all levels, from beginner to advanced. Access hundreds of courses, including targeted workouts for abs, legs, and weight loss, all without needing equipment. Join a community to share progress and stay motivated.
5.9.4
May 9, 2019
修复已知Bug，增强稳定性。
火辣健身 HOTBODY is a free fitness application that provides over 100 guided workout courses designed for various fitness levels. It offers voice guidance, slow-motion demonstrations, and targeted plans for weight loss, abs, and muscle gain, all accessible from home.
Yes, 火辣健身 HOTBODY is completely free to use. It offers a wide range of professional courses and features without any cost to the user.
Absolutely. The app features beginner-friendly training plans that guide users step-by-step, making it easy for those with no prior exercise foundation to start their fitness journey.
No, equipment is not required. The workouts are designed to be performed at home, in the office, or anywhere you are, allowing you to achieve your training goals without needing gym access or special gear.
The app offers a diverse selection of popular courses including beginner introductions, waist and abdomen slimming, 3-week fat loss, 4-week muscle gain, ab shredding, and specific training for glutes, legs, and chest.
Yes, it features an interactive community of millions of users. You can find workout partners, share your achievements, and encourage each other, making fitness more fun and sustainable.
火辣健身 HOTBODY supports Apple Watch and is best experienced on devices running iOS 8 or higher. Training data can also be synchronized with Apple Health.
The app was last updated on May 9, 2019, with version 5.9.4. While the last update was in 2019, the app has been available since January 27, 2015, and maintains a 4.2-star rating from 38 reviews.