This app assists with contrast bath therapy by providing a customizable timer. It also includes informational articles to help users understand the process and its variations. Always consult a doctor before starting any new treatment.
1.2.0
November 8, 2025
- Updated UI for iOS 26
HotCold is used to assist with contrast bath therapy (CBT), a treatment that can help with faster recovery from injuries related to tendons and inflammatory processes. It provides a customizable timer and informational articles about CBT.
Yes, HotCold is available for free. It does not have any in-app purchases or advertisements, making it a completely free experience for users.
HotCold is designed for Apple devices and is supported on iPhone, iPad, and iPod. It is not currently available for Android or other operating systems.
The latest version of HotCold is 1.2.0, which was released on 2025-11-08. While specific update frequency isn't detailed, this indicates recent development and maintenance.
HotCold has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.
The provided information does not specify whether HotCold can be used offline. However, as a timer and informational app, it is likely to function without a constant internet connection for its core features.
HotCold includes informational articles that help users better understand the process of contrast bath therapy (CBT) and the variations that can be introduced. These articles are accessible directly within the app.
HotCold has a rating of 3.0 stars based on 1 rating. This indicates a limited amount of user feedback available at this time.
