Best HotCold alternatives: apps like HotCold

10+ similar apps compared and reviewed

4.9 avg rating

10 free apps

Updated November 2026

HotCold

Gil Padro

🌟 Lifestyle

💪 Health & Fitness

HotCold is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to HotCold

Kolda: Cold Plunge & Sauna by Serhii Tykhonenko

Ice bath timer, streak & log

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

SaunaFlow: Sauna & Cold Timer by YANGLI CHEN

Watch guides every sauna round

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

SaunaFlow: Sauna & Cold Timer screenshot 1

SaunaFlow: Sauna & Cold Timer screenshot 2

SaunaFlow: Sauna & Cold Timer screenshot 3

SaunaFlow: Sauna & Cold Timer screenshot 4

SaunaFlow: Sauna & Cold Timer screenshot 5

SaunaFlow: Sauna & Cold Timer screenshot 6

FUNCTIONAL FITNESS TRX by Functional Fitness Solutions Limited

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

More apps like HotCold

Grow Health

AI Physio to Improve Recovery

Broccoli AI: Nutrition Coach

Calorie Counter & Food Tracker

Free

This AI-powered application helps you manage your nutrition and fitness. It offers personalized meal plans, calorie tracking with image recognition, and weight management tools. Achieve your health and wellness goals with tailored guidance and insights.

AI-powered calorie trackingCustomized meal planningWeight management tools

💪 Health & Fitness

(1)

free with in-app purchases

Compare with HotCold

EntrenaAPP

Tu entrenamiento profesional

Free

This app provides personalized workout routines based on your experience, available equipment, and training goals. It offers detailed exercise instructions, progress tracking, and comprehensive training statistics to guide your fitness journey.

Personalized training routinesPre-evaluation systemCustomizable training days and equipment

💪 Health & Fitness

(3)

free with in-app purchases

Compare with HotCold

Mio Clubs

by MIO WELLNESS GROUP SL

Free

This comprehensive fitness platform helps you track daily activities, monitor body metrics, and access over 2000 exercises with 3D demonstrations. Create custom workouts or use preset plans to guide your fitness journey, earning badges along the way.

Class schedules and opening hoursTrack daily fitness activitiesTrack weight and body metrics

BE LIGHT: Calm in Minutes

Light & Sound for Focus, Sleep

Free

This app uses science-based light and sound frequencies to help you reduce stress, improve sleep, and boost focus. It combines neuroscience, brainwave stimulation, and breathing techniques for mental training without wearables. Sessions range from 5 to 45 minutes, suitable for individuals and teams.

Science-based light and sound frequenciesBrainwave stimulationAncient breathing techniques