HotCold vs Elements Health Hub

Build a consistent contrast-therapy routine with a timer designed for hot and cold sessions. HotCold keeps every interval simple and visible, whether you are alternating a sauna and cold plunge, taking a contrast shower, or following your own routine. Choose a preset, customise the timing, and let clear visual and audio cues keep you moving. TRAIN YOUR WAY • Use Shower, Morning Energy, Sore Muscle, and Deep Sleep presets • Adjust hot and cold intervals, repetitions, countdown, and finishing phase • Pause and resume without losing your place • Receive interval alerts while using other apps TAKE APPLE WATCH INTO THE SESSION • Run the timer from your wrist • Capture heart-rate data during supported sessions • Keep your iPhone available as a live session monitor • Sync completed Watch sessions back to your phone SEE YOUR PROGRESS • Review completed and interrupted sessions • Explore hot/cold time, streaks, and completion trends • Inspect heart-rate response across each cycle • Export detailed session data when you need it THERMAL RESILIENCE INSIGHTS With compatible Apple Watch and Health data, HotCold can present heart-rate recovery, HRV-based trends, a rolling personal baseline, and session-by-session thermal response. These measurements are informational and depend on available sensor data. HotCold integrates with Apple Health to read relevant workout and heart-rate information. Health access is optional and controlled by you. Some customisation and insight features require HotCold Premium. Monthly, three-month, and yearly subscriptions renew automatically unless cancelled. A lifetime purchase is also available. Prices are shown before purchase and may vary by region. Manage or cancel subscriptions in your Apple Account settings. HotCold is not a medical device and does not diagnose, treat, cure, or prevent any condition. Contrast exposure can involve risk. Consult a qualified healthcare professional before beginning a new routine, especially if you have a medical condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.