HR Zones - Target Heart Rate

HR Zones - Target Heart Rate

Your Heart Rate Zones

29 ratings
12 reviews
Free

Details

  • Released
  • Updated
  • January 20, 2014
  • December 23, 2020

Features

HR Zones - Target Heart Rate screenshot #1 for iPhone
HR Zones - Target Heart Rate screenshot #2 for iPhone
HR Zones - Target Heart Rate screenshot #3 for iPhone
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About

This app helps you determine your optimal target heart rate zones for exercise based on your age and resting heart rate. It guides you to stay within the ideal zone to maximize cardiovascular benefits, burn fat, and prevent injury.

Calculate target heart rate zones
Based on age and resting heart rate
View heart rate zones easily
Exercise in optimum heart rate zone
Burn body fat and calories
Improve cardiovascular health
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What's New in HR Zones

1.0.1

December 23, 2020

Updates to support newer versions of iOS.

User reviews

Simple and Effective

Finally an excellent app that includes resting heart rate when considering fitness. This app is excellent!

Silly/Waste

An app to look up heart rate zones by age. That’s silly as you’d use that app exactly ONCE in your life and can easily look up the information online. Unless I suppose you are a trainer who looks up other people’s zingers all day long…

Great time saver!

Super quick and easy way to know where you need to be operating to get the most out of your workouts.

Great resource

I have this chart open while I work out and keep track of my heart rate levels .

Useful

I’ve found this app to be a useful point of reference. However, the HR measurements on the other apps I use score lower rates than this app. I’m left wondering about the “how” and “why” of the differences.

Developer apps

FAQ

How does HR Zones calculate my target heart rate zones?

HR Zones calculates your target heart rate zones based on your age and resting heart rate. This ensures a personalized approach to your exercise intensity.

What are the benefits of exercising within my target heart rate zone?

Exercising within your target zone helps you burn body fat and calories effectively, while also improving your heart and lung capacity for better cardiovascular health.

Is HR Zones suitable for all fitness levels?

HR Zones is designed as a guide for individuals who exercise regularly. It's recommended to consult your doctor before starting any new exercise routine.

What devices does HR Zones support?

HR Zones is available for iPhone and iPod devices.

How often is HR Zones updated?

The latest version of HR Zones is 1.0.1, last updated on December 23, 2020.

What is the age rating for HR Zones?

HR Zones has an age rating of 12+, making it suitable for users aged 12 and above.

Does HR Zones have ads?

No, HR Zones does not contain advertisements.

Can I use HR Zones offline?

The app's description does not specify offline functionality, but its core features of calculation and viewing zones are likely accessible without an internet connection.