Best Hugs alternatives: apps like Hugs: OCD & Intrusive Thoughts

8+ similar apps compared and reviewed

3.6 avg rating

8 free apps

Updated November 2026

YU SUN

Looking for something like Hugs? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Hugs

Worrycast: Stop Overthinking by Roderik Lagerweij

Worry journal, CBT & therapy

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Worrycast: Stop Overthinking screenshot 1

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Worrycast: Stop Overthinking screenshot 3

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Worrycast: Stop Overthinking screenshot 6

ERP with June by Daniel Rimer

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

PauseLee: BFRB Companion by Fatih Gursoy

Pause, breathe, let it pass

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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StepPet: Pedometer Pet Buddy

Walk & Evolve Your Pet

Free

This app gamifies your daily steps by letting you walk to evolve virtual pets. It integrates with HealthKit for step tracking and offers features like water intake monitoring and pet diaries. Collect and evolve a variety of pets, with options for both free and premium experiences.

HealthKit step trackingVirtual pet evolutionWater intake monitoring

WaterVamp: Hydration Tracker

Drink Water. Stay Immortal.

Free

Track your daily water intake with a charming chibi vampire companion. Log your "blood" with one tap, receive personalized reminders, and unlock achievements. Customize your experience with various fill styles and dark themes.

Chibi vampire companionOne-tap "blood" loggingAnimated fill visualizer

💪 Health & Fitness

(4)

free with in-app purchases

Compare with Hugs

Settle: Panic & Anxiety Relief

Panic Attack and Anxiety Help

Free

This app offers immediate, guided relief for panic and anxiety attacks. It provides breathing exercises, sensory grounding techniques, and situation-specific guides for common triggers. It also includes a tool for supporters and an emergency contact feature.

Guided breathing exercises5-4-3-2-1 sensory groundingSituation-specific guides

💪 Health & Fitness

(1)

free with in-app purchases

Compare with Hugs