Very useful
Simple and effective reminders
$2.99
About
This app sends you a vibration reminder every 45 minutes to stand up and perform ten squats. It offers customizable break intervals and squat counts, with support for Apple Watch and home screen widgets. The app focuses on building a simple habit without any accounts or subscriptions.
✓Customizable break intervals (30-90 min)
✓Customizable squat count (5-20 reps)
✓Scheduled breaks by day and time
✓Lock Screen and wrist interaction
✓Apple Watch app and complication
✓Home Screen widget support
✓VoiceOver and accessibility features
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What's New in Humble Squats
1.0
September 4, 2026
User reviews
Developer apps
FAQ
How often does Humble Squats remind me to do squats?
You can customize the reminder interval to be every 30, 45, 60, or 90 minutes. The app aims to break up long periods of sitting with short, manageable exercise bouts.
Can I choose how many squats I do?
Yes, Humble Squats allows you to select between 5, 10, 15, or 20 squats per break. This flexibility helps you tailor the exercise to your current fitness level.
Does Humble Squats work on Apple Watch?
Yes, Humble Squats has an Apple Watch app, a complication, and supports Home Screen widgets for iPhone. You can even complete your squat count directly from your wrist or the lock screen.
Is Humble Squats a subscription app?
No, Humble Squats is a one-time purchase app with no subscription or account required. Once you buy it, you have full access without any recurring fees or data collection.
Does Humble Squats have ads?
No, Humble Squats does not contain advertisements. It is designed to be a distraction-free experience, with zero outbound network requests.
What are the benefits of doing squats regularly?
Studies suggest that frequent short squat breaks can help lower post-meal glucose response, increase protein utilization for muscle building, and maintain cerebral blood flow and focus during prolonged sitting.
Can I set specific times for the squat reminders?
Yes, you can specify the hours you are at your desk and the days you want to receive reminders. This ensures the app only prompts you when it's convenient.
What is the age rating for Humble Squats?
Humble Squats has an age rating of 4+. This indicates it is suitable for a wide range of users, focusing on simple, accessible health habits.
